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Grief Works: Self Care & Love 12+
Online Therapy & Support App
PSYT
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
You're not alone, and you don’t have to feel this way forever. The Grief Works app was created to help you navigate your grief after the death of a loved one, soothe your pain and build your strength over time. While every experience of grief is unique and different, Grief Works includes guided advice from UK's leading grief expert Julia Samuel to help you find your "new normal." With Grief Works, you'll have at hand daily meditations, tools and reflections, plus in-the-moment support for managing difficult emotions whenever they arise.
*BROUGHT TO YOU BY RENOWNED PSYCHOTHERAPIST JULIA SAMUEL*
Grief Works was created in collaboration with Julia Samuel, MBE – a leading grief psychotherapist and bestselling author who, over 30 years, has supported hundreds of people through their grief, and is founder patron of Child Bereavement UK.
*MORE AFFORDABLE THAN THERAPY, MORE EFFECTIVE THAN A BOOK*
A complete 28-session compassionate course to help you navigate and cope with your grief. Guiding you step-by-step through understanding and expressing your emotions, PLUS proven tools and techniques to support you.
30+ interactive tools to give you instant support whenever you need, including:
-Mindfulness, meditation, self-compassion and visualisation exercises
-Daily gratitude and journaling to create a routine of supportive habits
-Reflective exercises to help you process and manage your emotions
-Visual breathing guides and body scans to calm your body and mind
-Audio meditation practices recorded by Julia
*24/7 SUPPORT*
Includes practices to help you:
* Process your sadness
* Manage feelings of anger
* Increase feelings of control
* Work through feelings of guilt
* Develop self-compassion and empathy
* Calm your anxiety
* Deal with milestone days e.g. birthdays and anniversaries
* Build your self-esteem
* Find meaning and purpose
* Have honest conversations about death
* Set helpful boundaries
* Develop healthy routines
* Tackle tricky thoughts
* Connect with hope
* Support others through grief
And more...
*ADVICE IN ACTION*
This interactive app is based on lessons from Julia’s book, Grief Works, which reached the top ten of the Sunday Times bestsellers list, and contains tools to help you put the lessons into real life action. Helen Fielding described the book as “essential for anyone who has ever experienced grief, or wanted to comfort a bereaved friend”.
Through the stories of real people’s experiences of love and loss, we’ve developed the advice, practices and interactive tools that you’ll be guided through in this app. Get inspiration and hope from those who have walked the path before you.
*APPROVED BY THERAPISTS, LOVED BY USERS*
“I’ve learned more about grief - both living and lost - from Julia Samuel than anyone, or anything, else. This generous, thoughtful and sensitively tendered app brings a wealth of information to help people navigate their individual grief.” - Pandora Sykes
“It’s very reassuring to have that subtle nudge that what I am feeling is normal and ok.” Amanda Harvey
“It makes you feel less alone.” - Danielle Le Pelley
“Before using this I felt that I was pushing it aside because I didn’t know how to deal with it or process it...it has allowed me to look at the whole picture.” - Josie Wright
“For the first time in 4 months feel like I’m starting a journey to rediscover me and manage my pain that has been so consuming since my husband died. It’s guilt free too!” - Claire
"It’s a life saver." - 847jd
"This app is really helping. Being able to reflect in my own time and at my own pace is just right." - the Osteopath's Widow
TERMS OF USE
https://www.psyt.co.uk/terms-and-conditions/
What’s New
Version 1.70
Grief Works continues to support the bereaved to live and love again through thoughtful advice by grief expert Julia Samuel and a toolkit of interactive exercises to reach for whenever you need. This update includes bug updates and improvements to the user experience.
Ratings and Reviews
Support and guidance in a time of need
Having had three painful losses close together in the last couple of years the grief works app has been a much needed regular pillar of support for me. It has wisdom packed into small lessons (I do mine a few days a week) and activities to help move through the many and difficult emotions of grieving.
For me it’s not a replacement for seeking in-person professional support, but it’s a good supplement - especially on days when I feel so weighed down by grief. Give it a go, I hope it will help you feel, cry and heal - even a little.
Developer Response ,
I'm so sorry to hear about the losses that you have gone through in the recent years ... Thank you for your kind review. We are glad that you are finding the app useful.
Not Alone
I was feeling so alone and sad before I found this app, I had lost my partner and I have no children, my friends were being supportive but of course they have their own lives. Now the first thing I do when I wake is make my cup of tea and turn on Grief Works, I find it such a comfort to listen and read, it sets me up for the day. I am beginning to understand my grief now and that helps me feel calmer and less stressed.
Developer Response ,
Hi there. Thank you so much for your kind review and recommendation. I am so pleased to hear that you have been enjoying the app! Wishing you all the best and hope you continue finding the app resources helpful.
Highly recommend!!
This app is such a gift to the grief community. It is full of so many wonderful insights, helpful tools, prompts, and relaxing meditations.
It has given me a better understanding of my grief and its many complicated layers and emotions, in such a supportive and compassionate way.
Grief can be incredibly isolating and lonely, so I am so thankful that something like this exists, to remind us that we aren’t alone, and everything we’re experiencing is normal.
App Privacy
The developer, PSYT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- PSYT Ltd
- Size
- 249.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco or Drug Use or References
- Copyright
- © 2021 PSYT Ltd.
- Price
- Free
- In-App Purchases
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- Grief Works Premium $69.99
- Grief Works Live Support $129.99
- Grief Works Premium $69.99
- Grief Works Live Support $129.99
- Grief Works Premium $149.99
- Grief Works Live Support $299.99
- Grief Works Premium Family $134.99
- Grief Works Live Support $299.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.