Headspace - Sleep & Meditation 4+

Balance, Breathe, Focus, Relax

Headspace Inc.

Designed for iPad

    • Free
    • Offers In-App Purchases


Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule.

From Working from Home meditations to concentration-boosting music, the new Focus feature is your one-stop shop for changing the way you get things done. Tune in to the moment with a special selection of Focus music and artists from Headspace’s Chief Music Officer, John Legend — or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz. Take your mind from cluttered to clear with a Focus soundscape, or reset with a mindful walk.

To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor.

Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library.

Download Headspace today, and be kind to your mind.

- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- The Wake Up to start your day mindfully
- Move Mode workouts and mindful cardio
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute mini-meditations for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe


Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:

Read the privacy policy here:

What’s New

Version 3.322.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.8 out of 5
122.3K Ratings

122.3K Ratings

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

bibbleandbieber ,

Definitely renewing subscription

Such a gentle, compassionate approach to meditation. The layout and design makes it really easy to navigate and find a meditation that suits you. It’s also just really cute. I started off with a ‘Having Difficult Conversations’ meditation and it gave me the courage at the time to say what I needed to say in a way that represented me and advocated for myself. It was really powerful. I’ve also done way more meditations than I expected on a somewhat-consistent manner and although I can’t really tell if it’s made a huge difference, I feel better for it every time. I like the goals and the streaks and the minutes meditated. I like the mindful moment notifications. I love the courses and how you can choose 5, 10, or 15 minutes. I like how there’s options for guided, semi-guided and unguided meditations. There’s honestly a lot to explore on Headspace and I think they’ve come a long way and have been really innovative all while keeping the focus on the simplicity of meditation which is training the mind using your breath. and taking a moment to pause and exist without judging ourselves, which is really valuable in this busy world. I would definitely recommend it to people I know.

susicubed ,

My Favourite App

This app has become an important part of my life! Not only has it introduced me to a regular meditation practice but it also curates a brief daily program which encourages mindfulness and healthy habits. I also use it to play relaxing music while I’m in the bath and I LOVE the Sleepcasts (though I’ve yet to hear one through to the end because I drift off so easily listening to them).

You can just do a quick guided meditation or you can delve much more deeply in - it really depends on your needs at the time. The app is flexible, comprehensive, simple and effective. Not to mention nice to look at and entertaining! There’s so much on offer here but it’s well laid out and so accessible that it’s really easy to navigate.

Although I originally downloaded this app to help me through a crisis I will be using it well beyond this difficult time. It’s actually enriched my life and I don’t know of too many apps that you can say that about. A great product which I can’t recommend highly enough.

App Privacy

The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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