The NUMBER one diet and eating plan, at home workout and fitness program used by 100.000's of mums over the world - which encourages body positivity and is rated 5 stars

The Healthy Mummy health, weight loss and diet plan is realistic, family friendly, budget friendly and offers you a personal workout plan and meal planner that is 100% achievable.

We are made for mums by mums - we get what it is like after having children and there is NO other program like this. No matter what your goals are - whether they be stomach goals, strength goals, workout goals or diet goals - we will help you to reach them.

You will NEVER need to use another health, food or fitness app again. It's time to picture your health goals right now as with us supporting you - you are going to reach them.
Our 28 Day Weight Loss Challenges run monthly and will have you feeling healthy and body confident without feeling deprived. We are here to ensure that you succeed.

We offer over 4000+ delicious recipes and diet plans, constant support and over 450 fast and effective video workouts from our expert team of female fitness trainers and nutritionists who have all been in the SAME position as you.

We also offer you a calorie tracker, a meal planner, a workout planner - which gives you a personal workout and a body coach

Join for Instant access to our all our Fitness Programs and full Healthy Mummy app

New amazing nutritionist Recipe plan every week with over 4,000 budget and family friendly recipes

Ongoing support and motivation to help you reach you health goals

Daily at home workout videos to keep you fit with our at home trainer

The Healthy Mummy app integrates with the Apple Health app. You can choose to sync The Healthy Mummy app with the Health app so that activity minutes and steps that you do every day are automatically recorded.

Never get bored! We keep it fresh with a new theme for every 28 Day Challenge, including new recipes and new workouts so you never get stuck in a rut again!

Risk free! No lock-in contracts, so you can cancel at any time.

The Healthy Mummy app requires an auto-renewing subscription - but you can cancel at any time

Subscription payment will be charged to your credit card through your iTunes account once your subscription purchase is completed. The subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

You can manage your subscription and disable auto-renewal in your Account Settings after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service and our Privacy Policy at

Disclaimer - This app does not provide any Medical advice. You should consult a doctor before making any Medical decisions.

What’s New

Version 3.2.6

Welcome to The Healthy Mummy app - the number one diet and eating plan, at home workout and fitness program used by 100,000's of mums around the world.
In this update we have made enhancements to the overall performance of the app and fixed some bugs to make your experience the best it can be.
At The Healthy Mummy we work extremely hard to bring you the best at home workouts, meal plans, budget recipes, nutrition and mind power.

If you have any questions or suggestions for the app - please send us an email at

Ratings and Reviews

4.7 out of 5
9.5K Ratings

9.5K Ratings

Bimbamz ,


I love The Healthy Mummy app! I have thousands of delicious recipes at my fingertips which makes my weekly meal planning a breeze for myself and my family (there are kid & hubby friendly meals too 👌🏻), a huge range of exercise programs to choose from to do in the comfort of your own home and I also receive rewards for logging my exercise, meals/calories and water intake. Definitely a handy little app to keep in your pocket. Not only is the app incredible but so is the actual program. I lost 15kgs in 10 months by following the meal plans, walking daily and incorporating a few of the THM exercises into my routine. What I gained was knowledge of how to lead a healthy, balanced lifestyle and not to restrict your food or punish yourself with extra exercise because you went out for dinner to a restaurant with your family. I’ll forever be grateful to The Healthy Mummy for pulling me out of that ‘all in or nothing’ mentality when it comes to being a healthier version of myself.

GeorgePfeff ,

Not a fad diet it’s a lifestyle change!!

I’ve lost 5 kilos in just 7/8 weeks on this program. After having my daughter in March last year I cracked 100 kilos and had a lot of trouble shifting the weight with no idea where to start. The healthy mummy is an amazing program that includes hundreds of easy recipes with no restrictions on food groups which means carbs and chocolate!! There are so many workouts to choose from that focus on strength, cardio, tabata and yoga and not to mention the awesome 28 day challenges which gives you a weekly customisable meal plan, shopping list and daily workout. The best part is you are apart of a community of like minded honest mums who help to keep you motivated and are with you every step of the way if you choose to utilise it.
It really does work I can’t recommend it enough

SGehofff ,

Missing a few things for me

I think the app is pretty good when it’s fully working although find there is a few things that could be improved. First of all you get a meal plan which is easy to switch meals that your not so fussed on. They encourage meal prep although I would literally have to open every meal to see what I could prepare ahead of time. It would be amazing if this was apart of the week meal plan what to prep. Opening anything isn’t the quickest exercise I find the app crashes and freezes a lot. When doing the daily exercises sometimes I need to pause it as I have two young children running around who are also toilet training. When I come back to the iPad the app has normally closed itself and the paused exercise I was doing forcing me to reopen and work out where I was at. Also looking ahead at the follow week plans would be good, you may be able to do this but haven’t worked that out yet. Also adding km for distance for run efforts!

Developer Response ,

Hi SGehofff, Thank you for your very detailed feedback. We are super sorry for that you had to experience these issues. Kindly email us at so we can check the issue from our end. Kind regards, The Healthy Mummy

App Privacy

The developer, The Healthy Mummy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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