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THE OPTIFAST Weight Loss Program

Congratulations! You have taken the first step to a healthier future!
The OPTIFAST Program is a structured weight loss program that consists of four levels to help you lose weight by decreasing your calorie intake in a safe an effective way. The program combines a mix of nutritionally complete meal replacement products and healthy meals to help you lose weight while ensuring you receive all the nutrients your body requires.

Tailor the OPTIFAST Program to your lifestyle and personal weight loss goals!
With three levels for weight loss to choose from, the program is flexible – so you can move between levels as your goals or lifestyle needs change. The fourth level is maintenance and is designed to help you maintain your weight after you have reached your weight goal.

Choose your plan:
1. Fast weight loss – Intensive Level - Replacing 3 meals with OPTIFAST VLCD products helps your body to induce ketosis* – for fast results that research has shown achieves average weight loss of 1.0–2.5kg per week.
2. More gradual weight loss – Active 2 Level- Replacing 2 meals a day with OPTIFAST VLCD products and having 1 healthy calorie-controlled meal during the day means you can enjoy a meal with family or friends.
3. Gradual weight loss – Active 1 Level- Replacing 1 meal a day with an OPTIFAST VLCD product is ideal if you are seeking greater variety in your meal choice and are happy to lose weight gradually.
4. Maintaining your desired weight – Maintenance Level - When you’ve achieved your goal the Maintenance Level is where you can enjoy 3 healthy calorie-controlled meals per day. If you need to, you can always re-introduce OPTIFAST VLCD products whenever you feel the need to get back on track.

Download the OPTIFAST My Program App today for suppor to reach your goals with:
- Flexible weight loss programs - Whether you want to follow the OPTIFAST Program in a structured way or a flexible way, we guide you along the way to achieve your ultimate weight loss goal.
- Mini-goals - No more dreading the 'long uphill battle'! We break your journey down into smaller mini-goals focussing on 1 week (or 1 month) at a time. You choose!
- Track calories, weight loss and progress - Keep track of your progress towards your weight loss goal
- Personalised meal plans - We take the guess work out of eating right no matter what level you are on, with suggested meal plans in-line with your Program Level.
- Dietitian approved recipes - Healthy, tasty and calorie controlled OPTIFAST dietitian approved recipes personalised to your dietary preferences. Easily view them in our weekly generated shopping list to help you plan ahead.
- Trophies and rewards for achieving mini-goals - Celebrate a week of healthy meals or getting through the 3-day challenge with trophies!

Start your weight loss journey and download the Free OPTIFAST My Program App today!

What’s New

Version 1.3.0

UI improvement

Ratings and Reviews

2.2 out of 5
26 Ratings

26 Ratings

Dunny! ,

Great, but can be improved

It appears to be a great app.

It would just be nice if I could backdate my progress and set up meal plans from scratch if I’d like to.

Hopefully backdating will be in a future update because I started 2 weeks ago and have had some great progress so far. I’d love to see the entire picture for future reference

sorcha80 ,

Doesn’t work!

For some bizarre reason it won’t let me set up the app for the intensive program! Despite me being very overweight, having no medical conditions etc etc, I set my goal weight to a big loss and it takes me to mini goals (apparently I can’t proceed without setting a mini goal) and the only mini goals that come up are active 1/2 and maintenance. I’ve reset 7 or 8 times and I still can’t set it up for intensive level which makes the app useless for me.

Thhhoup ,

Awkward to use

The meal plan is super awkward to use, it pre selects everything so you have to delete and add to change.
No back dating, can’t even start from today.
Can only add one goal it seems?

Developer Response ,

Hi, thank you for reaching out to us with your feedback and are sorry to hear of your experience on the App. Our App helps you set mini-goals that break up your ultimate weight loss goal into smaller milestones to help ease the pressure and focus on just 1 week or 1 month ahead – so you can have a choice. The meal plans are pre-set as per your meal preferences at the start, but you can edit them whilst on the program. If you’d like chat to our team in regards to this, please feel free to reach out to our support team on 1800 671 628 and we’ll try our best to help. We appreciate your thoughts to improve the App experience and will continue taking our consumer feedback on board for future updates.

App Privacy

The developer, Nestlé, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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