Optifast

Weight loss program support

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

THE OPTIFAST Weight Loss Program Congratulations! You have taken the first step to a healthier future! The OPTIFAST Program is a structured weight loss program that consists of four levels to help you lose weight by decreasing your calorie intake in a safe an effective way. The program combines a mix of nutritionally complete meal replacement products and healthy meals to help you lose weight while ensuring you receive all the nutrients your body requires. Tailor the OPTIFAST Program to your lifestyle and personal weight loss goals! With three levels for weight loss to choose from, the program is flexible – so you can move between levels as your goals or lifestyle needs change. The fourth level is maintenance and is designed to help you maintain your weight after you have reached your weight goal. Choose your plan: 1. Fast weight loss – Intensive Level - Replacing 3 meals with OPTIFAST VLCD products helps your body to induce ketosis* – for fast results that research has shown achieves average weight loss of 1.0–2.5kg per week. 2. More gradual weight loss – Active 2 Level- Replacing 2 meals a day with OPTIFAST VLCD products and having 1 healthy calorie-controlled meal during the day means you can enjoy a meal with family or friends. 3. Gradual weight loss – Active 1 Level- Replacing 1 meal a day with an OPTIFAST VLCD product is ideal if you are seeking greater variety in your meal choice and are happy to lose weight gradually. 4. Maintaining your desired weight – Maintenance Level - When you’ve achieved your goal the Maintenance Level is where you can enjoy 3 healthy calorie-controlled meals per day. If you need to, you can always re-introduce OPTIFAST VLCD products whenever you feel the need to get back on track. Download the OPTIFAST My Program App today for suppor to reach your goals with: - Flexible weight loss programs - Whether you want to follow the OPTIFAST Program in a structured way or a flexible way, we guide you along the way to achieve your ultimate weight loss goal. - Mini-goals - No more dreading the 'long uphill battle'! We break your journey down into smaller mini-goals focussing on 1 week (or 1 month) at a time. You choose! - Track calories, weight loss and progress - Keep track of your progress towards your weight loss goal - Personalised meal plans - We take the guess work out of eating right no matter what level you are on, with suggested meal plans in-line with your Program Level. - Dietitian approved recipes - Healthy, tasty and calorie controlled OPTIFAST dietitian approved recipes personalised to your dietary preferences. Easily view them in our weekly generated shopping list to help you plan ahead. - Trophies and rewards for achieving mini-goals - Celebrate a week of healthy meals or getting through the 3-day challenge with trophies! Start your weight loss journey and download the Free OPTIFAST My Program App today!

  • 1.4
    out of 5
    133 Ratings

- security improvements

The developer, Nestlé, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Health & Fitness
    • Contact Info
    • Diagnostics
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Nestec S.A.
Size
34.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Classification
4+
Copyright
© Nestec SA 2020