High Intensity Zero Equipment 4+
Full Body HIIT Workout at Home
Samantha Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
High intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscle. Studies show that short, but intense, bursts of exercise can be more effective for fat loss than traditional cardio and strength training. Even though this routine is short you can expect to burn a high number of calories because of its level of intensity. Because HIIT is bodyweight driven and its calorie burn is directly related to how hard you push yourself the calorie burn and difficulty level can vary greatly from one person to the next.
App Privacy
The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Samantha Roobol
- Size
- 38.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2021 Samantha Roobol
- Price
- Free
- In-App Purchases
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- Full Bundle $7.99
- Lose Belly Fat $2.99
- Thigh Slimming $2.99
- Fat Burning HIIT Workout $2.99
- Train Like a Boxer $2.99
- Burpees, Squats & Planks $2.99
- Plank Variation Exercises $2.99
- Exercises for Beginners $2.99
- Lose Weight $2.99
- Remove Ads $1.99