I Am Sober 17+

Sobriety tracker for recovery

I Am Sober LLC

Designed for iPhone

    • Free
    • Offers In-App Purchases

Description

I Am Sober is more than just a free sobriety counter app.

Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.

**The I Am Sober app features:**

• Sober day tracker
To visualize how long you’ve been sober.

• Remember why you quit
Add reasons and photos to help you remember why you want to quit your addiction and stay sober.

• Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.

• Sobriety calculator
View how much money & time you’ve saved by being sober.

• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.

• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.

• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.

• Withdrawal timeline
When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.

• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.

**Sober Plus subscriptions**

I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:

• Create a group
Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center.

• Locked access
Keep your trackers private with a lock that you can access via TouchID or FaceID.

• Data Backups
Save your progress in the cloud and restore your trackers if you get a new device.

• More tracking
Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more.

Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Read more about our terms and conditions here:

Terms of service: https://iamsober.com/en/site/terms-of-service
Privacy policy: https://iamsober.com/en/site/privacy-policy

What’s New

Version 8.0.1

This release includes some improvements to our backup system, some addiction renaming, and some fixes for long-time users that were encountering an error on their milestone reviews.

Ratings and Reviews

4.8 out of 5
10.4K Ratings

10.4K Ratings

treearoha ,

Best sober app ever

If you are looking for something to help motivate you on your journey to sobriety PLEASE download this app. Two of my favourite features on this app is the community board. They actually have seperate threads depending on how many days you’ve been sober, so can post and see others posts who are on the same day as you. The community board is generally a pretty positive, safe and supportive space which means I never feel uncomfortable sharing, I always get really supportive comments and feedback. My second favourite feature is how the app tracks how long you’ve been sober for. Not only does it show the days, it shows the hours l, minutes and seconds. I find this SO motivating because especially in the beginning, every second, minute, hour counts so much. And it’s so good to be able to go into the app and see the progression in front of your eyes. Another thing I love about this app is it encourages you to pledge each day and report back at the end of it. And you get to do a little journal entry about how your day went, how you felt etc, along with three additional entry prompts for you to think/write about. I found actually doing this every day helped a lot by providing insight into my thoughts and feelings I’d never really looked at before.

AnnaSha001 ,

Awesome app

This app doesn’t just help people but it motivates people. It’s the quickest way to stop habits. This app has helped me so much, it’s literally online therapy. And to make you feel better it shows a bunch of people who are on the same level as you. It lets you know that you’re not alone. It helps people to keep fighting and makes people strong. Everyone has something they can’t control to big and small habits and this app is literally programmed to help you ho through it. I have no problems with this app at all. It makes me happy even when I restart it because I know there’s other people who also restarted it and I’m not the only one struggling. The app also doesn’t send 1000 annoying notifications, it simply ask how was your day, how your doing and your new daily pledges. This app is everything. 11/10 app.

Amelia g gray ,

great app but DO NOT enter community board

The app itself is really great, super motivating and helpful such an awesome premise that really holds you accountable and gives you a sense of achievement.
My issue is the community board. When i first gained access to this board i thought it would be people supporting each other and talking about their progress - however every single message i saw was people talking about the details of their relapse, why they hate themselves, how they plan to commit and signing off as they say they’re about to commit. Incredibly triggering stuff. I understand having a space to vent is incredibly important but this was over the top and clearly there is no moderation. At the very least there should be filters for these kinds of posts so they’re not the first things you see upon swiping. People outlining sh and death methods should not be allowed to remain up on the community board, it is causing more people to relapse. knowing countless of these messages are public just a swipe away on the app has really sullied my experience and makes me fear for the well-being of other users.
i do genuinely recommend this app but please please please do not enter the community board if you’re in a fragile mental state.

App Privacy

The developer, I Am Sober LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Nomo -  Sobriety Clocks
Lifestyle
Sober Time - Sobriety Counter
Lifestyle
Puff Count
Lifestyle
My Love - Relationship Counter
Lifestyle
Lifa App
Lifestyle
Dayz - Sobriety Counter
Lifestyle