Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up symptom potential for specific foods & drinks at your favorite market on the fly.
Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its symptom potential; the lower the points, the lower the symptom potential.
Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders and Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including:
• Gas, bloating, distension and belching
• Cramps, abdominal pain and indigestion
• Diarrhea, constipation or altered bowel habits
• Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip
• Respiratory symptoms
• Allergic and autoimmune reactions
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This app is so helpful in tracking food and FP count for the day as well as tracking symptoms. It provides a useful chart in week and monthly views and helps you understand the relationship between high FP days and increased symptoms. The food search is so useful and you can add your custom foods too. The FP diet was the answer for me in ridding my headaches and fatigue by keeping my FP intake low. Paleo wasn't enough, low histamine diets weren't not enough. This is a good balance between paleo and the starches to avoid that are "paleo friendly". Thank you Norm for all your hard work. The eBook is a definite must read and purchase on top of the app and it's even cheaper than the app. Both extremely affordable and to me personally, priceless. I can literally say I've tried several diets due to many food intolerances but this is the only one that's actually helped reduce the headaches, fatigue and bloating. Totally and utterly recommend to anyone with SIBO, histamine sensitivity or IBS etc.. diet is the thing to start with before looking to antibiotics (natural or otherwise) or medications. I only wish I knew about this 10 years ago.
Highly recommend
fofang
Loving the app in helping me keep my SIBO symptoms under control. The diet and it’s principles just work and are the only thing that has worked to keep my SIBO symptoms and pain under control. The app makes it very easy to track my symptoms and what I’ve eaten.
Couldn’t be with this app
Trbycog
I wish I knew about Fast Tract Diet years ago. It would have saved me from stress, wondering what to eat and how to manage my symptoms. I recommend you try this if you are suffering from digestive issues. A real life changer. Thank you
App is great
Mictabbsy
I reviewed this app previously without knowing how it worked. After learning how it works I've found it a great resource.
Fixed minor bug
Version 2.8
The developer, Norm Robillard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Norm Robillard
Size
11.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
