The app that tests and improves your mobility with 100% personalized routines to excel in all your sports.
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.7 million athletes
GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.
PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.
MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.
SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.
UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.
Try GOWOD Premium and experience the impact of mobility on your performance.
Terms of Use: https://www.gowod.app/terms-of-use
Privacy Policy: https://www.gowod.app/privacy-policy
I am 15 and have always only been able to reach my knees when reaching for the ground, it was horrible and the pain of stretching or sitting was unbearable as I couldn’t sit upright unless I was on a chair which affected my sports. I tried stretching many times over the past few years to the point where I recently tore part of my hamstring I believe because i pushed it too far. I have only been using GOWOD for about 3 weeks and I absolutely love the stretches with your legs up on a wall. Yesterday I touched my toes for the very first time in my life.
Absolute beginner and this is PERFECT!
Tob_nz
I work behind a desk all day and I was also so stiff trying to even just walk around. So I asked my mate whose a CrossFit instructor for a website of stretches that can help. He pointed me in the direction of this app. And it’s completely exceed my expectations. You even do a tests which bench marks you (my posterior chain was 13% - that’s how bad I was) and it tailor made me a routine. Along with it’s expensive library. I’m feeling stretches in places I didn’t even know existed! Couldn’t recommend more.
Best on the market
Nikkiburke85
GOWOD stands out from all other stretching apps by covering everything you would need. It generates specific combinations depending on what movements you are warming up/cooling down for/from. There are daily stretches to help with your weaknesses. You can select specific areas to work on. You can add tools like Theragun. It’s a brilliant app and I have had zero issues with it. I am not squatting without pain and without fear.
Highly recommended
Princess200013
GOWOD is a great tool to help you reach your mobility goals. Along with tailoring a daily routine to address your individual needs it is also a great resource for just learning new ways to improve recovery and pre-workout routines.
Bug fixes and improvements
Version 5.10.1
The developer, Mobility First Group, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mobility First Group
Size
115.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
