MacrosFirst is the most powerful macro tracker, food logger, calorie counter, and meal planner—designed to help you easily achieve your health and fitness goals, no matter your diet or fitness level.
[ SET & TRACK YOUR MACRO GOALS ]
• Create custom daily and meal-level macro goals, including unlimited custom meals, to fit any schedule or diet plan.
[ AUTO-CALCULATE SERVING SIZES ]
• Automatically calculate serving sizes to hit your specific macro targets with precision.
[ LOG FOODS & MEALS IN SECONDS ]
• Search a database of over 1.8M+ verified foods or scan barcodes for quick, accurate tracking—and easily copy meals or entire days between dates.
[ SCAN NUTRITION LABELS ]
• Instantly import nutrition facts by scanning food labels with your camera—no manual entry required.
[ TRACK MACROS & NUTRIENTS ]
• Get detailed breakdowns of calories, protein, carbs, fats, and more, and customize your view to track the metrics that matter most.
[ ANALYZE YOUR PROGRESS ]
• Track body weight trends and compare them with your food intake over time using detailed progress reports.
[ SHARE MEALS & STAY CONNECTED ]
• Share meals, foods, and recipes with friends and family, and view their daily logs for mutual support.
[ CONVERT ALCOHOL INTO MACROS ]
• Allocate alcohol calories as carbs, fat, or a combination of both, keeping your calorie and macro tracking perfectly aligned.
▶ GET EVEN MORE WITH PREMIUM ◀
[ UNLIMITED DAILY GOALS ]
• Set personalized macro targets for specific days, perfect for carb cycling or training and rest days.
[ SMARTER FOOD SEARCH ]
• Find foods fast using AI—just describe your meal with voice or text, or snap a photo of your plate.
[ PERSONALIZED EXPERIENCE ]
• Save meal and day notes, and use Extra Meals to track unplanned or one-off meals seamlessly.
[ ANALYZE YOUR NUTRIENT TRENDS ]
• View nutrient trends and averages over any date range to track long-term progress and insights.
[ SAVE & EXPORT DATA ]
• Export your meal history to Excel or sync your data to Google Sheets for a deeper analysis of your nutrition.
[ IMPORT RECIPES ]
• Import recipes from any website, complete with ingredients and step-by-step instructions.
[ MACRO MATH CALORIE REPORTING ]
Calculate calories based on the actual macros to ensure that calories and macros always match, even when nutrition labels are inconsistent.
[ UNLIMITED CONNECTIONS ]
• Follow unlimited friends and share your progress, meals, and nutrition insights with your support network.
[ VIP SUPPORT ]
• Enjoy priority VIP support for Premium subscribers, ensuring your questions and needs are addressed promptly.
▶ SUBSCRIPTION PRICING & TERMS ◀
MacrosFirst is free to download and use, with optional Premium features available through auto-renewing subscriptions.
Privacy & Security Policy: https://www.macrosfirst.com/privacy-policy.html
Terms of Use: https://www.macrosfirst.com/terms.html
This app meets basically all needs of anyone looking to track macros/meals/nutrition intake and those working towards a specific nutritional goal. You can store all your food items, create your own meals/recipes for future use as well as customise your daily intake should you have different macros on different days. The app is well designed, laid out and very easy to use. Nothing complicated here. There are a couple of really cool features such as copying individual/all meals between dates which I use all the time as I prep a week in advance. I’ve also recently experienced the quality of their customer service due to an issue with my account that was largely my own doing and they were very helpful, efficient and no fuss just like the app itself. It’s easily the best app I’ve used. Thank you MacrosFirst!
Seamless and friendly
Training Day HC
Great product and very user friendly. It offers a simplistic platform to make tracking foods a seamless chore. Granted not all apps are perfect but I believe this is just the start and with a good roadmap this product will stand tall above the rest. Give it a try, you might take on more accountability for your food choices 💪🏻
Excellent app loads of features
JoLi-TinyG
This is a fantastic app for anyone looking to track their macros and other measures. Clean user experience and the pro version is worth it to custom save your frequent meals and also to set different calorie and macro goals for different days depending on your workout and activity schedule.
Brilliant
randy.bay
Great app that doesn’t try to be all things to all people. The interface is intuitive and uncluttered. I also really love that the developers are super responsive to any help requests and potential bug reports.
New Feature:
• The Apple Watch app is here! Log foods, track body weight and water, and check nutrient totals hands-free with Siri voice commands. Add complications to see any of the 57 nutrients MacrosFirst tracks at a glance.
Bug Fixes:
• Fixed a duplicate meal getting created when copying meals from a friend to an empty day on your Journal
• Fixed scheduled foods getting incorrectly added to your Journal when logging foods to a day in the past
Version 2.1.712
The developer, MacrosFirst, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
MacrosFirst, Inc.
Size
198.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.