Achieve Your Fitness Goals with the 1st Phorm App
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.
What You Get:
Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.
Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.
Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.
Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.
Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.
Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.
Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.
Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.
Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.
Download the 1st Phorm App today and take the first step.
Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve used this app (premium version)for a few months and what it provides is great! A few improvements in the daily workouts specifically the instructions for each workout could be a bit better if they were written with more clarity for all the different levels of users. Overall this app is a very good starting point to help reshape your health and fitness. Thanks!
Best fitness app
JuanB95
The best app about fitness, you can find good information about fitness track your workout, your progress, your nutrition 💯🦾
Not a choice
chatimemybae
I was really hopeful for this app but the subscription option is taken from you since when you press the standard option, it doesn’t have a “Choose this plan” button. Only for the paid option. I really hope you’ll be able to make it more accessible to people who’d like to use it standardly 😔
Developer Response
Thank you for reaching out and for your interest in our app! We apologize for any confusion, but our app is a paid subscription based app. Our Standard subscription would give you access to everything in our app with the exception of messaging/sending assessments to your Advisor. Our Premium subscription would give you access to the 1 on 1 coaching with your Advisor. If you have questions, please send our team an email at apphelp@1stphorm.com and we will be happy to help you!- 1st Phorm
Paid
jbha0002
I saw it on Insta video and downloaded. Everything paid when influencer claim all free
Community is here! Share photos, videos, and progress pics with your team, react to what others post, and get notified the moment someone replies to or reacts to your post.
We also refreshed the Help & Support page to make finding answers easier, and fixed several bugs:
Nutrition tile no longer shows incorrect calorie counts
Notification badges now stay in sync
Fixed a food log display issue
Small visual fixes on the Dashboard and Challenges
Thanks for training with us!
Version 26.6.0
The developer, First Phorm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
1st Phorm International, LLC
Size
57.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.5 or later.
iPhone Requires iOS 15.5 or later.
iPad Requires iPadOS 15.5 or later.
iPod touch Requires iOS 15.5 or later.
Mac Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.
