Start solids confidently to nurture a happy, healthy baby. Your free guide on how and what foods to offer, complete with photos and videos.
What parents are saying:
Iluvpalmtrees
Favorite BLW app
"So much free information and excellent examples of what you can feed your little one through all stages. Follow their IG as well for daily tips and videos."
MJ - first time mom
Love this app!
"I absolutely love this app and the Instagram page. As a FTM, it feels like I have a team on speed dial helping me to navigate through this. Although the free version of the app has a LOT of content, the paid version is definitely worth it. Thank you for all the great content, thoughtful information, ideas and suggestions."
ou945577
So thankful for this app
"I love this app so much, from the appropriate age meal, to the checklist of foods, to the meal ideas for the day, week or month. I found this app to be extremely helpful I started with the free version and eventually saw the value and helpfulness it has, you won’t regret buying it. The best of the best for my kid and I can’t thank this app enough for all the foods and meals it’s introduced to my baby and family, yes family!
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Don't forget to follow us on Instagram @BLWMealsApp
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Confidently start solids with your baby. Learn how to safely prepare a variety of foods for your baby in our entirely free food library.
We’re a team of 20+ women dedicated to bringing the most up-to-date information in the world of child nutrition. Our team includes pediatricians, maternal and pediatric nutritionists, a speech therapist, and other healthcare professionals.
Our app is entirely ad-free with no random product promotions. Download it for free!
In this app you will find:
-A detailed feeding guide for each age with how to start and navigate Baby-led Weaning from 6 to 24 months along with guidance for allergen introduction. As your child grows, we also offer nutritional and behavioral guides for children from 2 to 7 years old.
-A free baby food library with photos, videos, and tips on how to cut and prepare food safely for your baby to offer as finger foods or with responsive spoon-feeding. Integrated note feature for recording baby’s favorite foods, making shopping lists, jotting questions and photos for your pediatrician and much more…
-Baby Cookbook: delicious, quick, and easy to make recipes
-650+ recipes made by nutritionists and board-certified dietitians
-450+ Vegetarian and 200+ vegan recipes
-Use our filters to find exactly what you’re looking for
-Search for specific ingredients, save your favorites, put them in folders and make notes!
-Baby Meals: Monthly meal plans (with a vegetarian option) for all ages (6 months and up), made by board-certified dietitians
-Foods Checklist (Tracker): baby's first foods checklist
-Track your baby’s first foods and take notes
-Ideal for keeping track of the top allergens introduced
-Quiz
-Fun quizzes you can find in the Guides by Age.
How BLW Meals Works:
Free version: Access to the entire 100+ food section,, over 20 nutrition guides, and multiple quizzes.
Premium version: Unlock 650+ recipes, menus for each stage of your baby’s development, a food checklist, and full access to all guides. Available with monthly and yearly plans, and a free trial option.
Your subscription renews automatically, but you can cancel anytime with just two clicks.
The app store sends a purchase confirmation email. You can turn off auto-renewal in your subscription settings after purchase. All billing details are clearly explained within the app and the app store.
For any questions, message us on Instagram @BlwMealsApp or send an e-mail to hi@blwmeals.com
This app is for English-speaking users. For recipes and menus in Portuguese, download BLW Brasil. For Spanish, search BLW Ideas.
Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy
Love this app! As a dietitian and first time mum, I’ve found it incredibly useful to follow through our solids journey, knowing that the meal plans are evidence based and provide a wide variety of foods. My only feedback is that I’d love the option to choose which season to view for meal plans. I’m based in Aus, where seasons are opposite to what is provided on the app, so seasonality is an issue and I am often substituting fruit or veg. It would be amazing to have access to both the spring / summer and fall / winter plans!
Developer Response
Hi fellow RD! We're so glad to hear you love our evidenced-based info from our pediatric feeding team. We work hard to make sure the app's information is up to date and easy to use. We are actively working on making this feature available and have taken this idea to our team. It may take some time for the developer to initiate this feature. Thank you so much for the comment and idea.
Fantastic App, especially for vegetarians!
MaddieAU
Love this app. As a FTM and Dad and vegetarians ourselves, it was all a bit daunting thinking about how to approach BLW. This app have been fantastic! We used the vegetarian meal plan for the first month and now just browse and find what we like / works. Easy to use, easy and yummy recipes and lots of variety. Highly recommend!Also follow their Instagram as there is so much information daily on there too. And their bubbas are super cute 😁
Developer Response
Thank you so much for your comment. We are so happy to support families with a variety of dietary needs! We are so glad you are loving all of the vegetarian meal plans, recipes and the app content. We are always working with out pediatric dietitian and recipe developer to add more easy baby-friendly and family-friendly recipes to the app. We are also glad you are loving the IG content as well. If you ever have any questions about a recipe or starting solids don't hesitate to send us a DM on instagram.
Life saver
Get it now863949171
As a first time mum starting solids was really scary and intimidating. This app has helped me more than I thought! It shows you how to serve and cut foods for each stage. So many recipes to choose from. The upgrade is cheap and well worth it! My baby is now 9 months and we are working on our pincer grasp. Love following you girls on Instagram too and seeing all the wonderful and useful content as well as little Waverly and Scarlett.
Developer Response
Hi! Thank you so much for the feedback! We are glad you find the exclusive app content worth it with over 350 recipes and meal plans! We are also glad you find the instagram page helpful. We do our best to respond to any starting solids questions or app questions within 24 hours via our DMs there.
Fantastic app for first time mum
Miss Buzz
I was so nervous about starting solids, this app helped me feel at ease knowing how to safely prepare and offer foods to my baby. I upgraded for the recipes and it’s well worth the money. The meal plans also help give you an idea of how to pair foods to make a complete meal for your baby. Takes the guess work out of it all. Best thing is you can make most recipes for the whole family. ⭐️⭐️⭐️⭐️⭐️
Developer Response
Thank you so much for your feedback! We are so glad to help you feel more confident in starting solids, and we are glad you are finding the recipes and meal plans helpful!
More recipes and meal plans. For any questions or suggestions, message us on Instagram @BlwMealsApp or send an e-mail to hi@blwmeals.com.
Version 1.0.173
The developer, BLW SOCIAL PTE. LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
BLW SOCIAL PTE. LTD.
Size
15.6 MB
Category
Food & Drink
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
