Access state of the art physical therapy and injury prevention workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.
The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.
PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body
TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times, no hidden fees, no barriers to entry!
• Remember, these programs are available to you at your fingertips from
anywhere in the world
KEY FEATURES
1) 55+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles
2) 100+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3) 130+ unique workouts - Mobility, warm up, strength, performance & more!
4) 4000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.
5) BodyScan - Find your perfect program with the help of our intake BodyScan built to pinpoint exact solution for your needs.
6) Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines
7) Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs
8) Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging
9) Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.
Terms of Use: https://theprehabguys.com/terms-conditions/
Privacy Policy: https://theprehabguys.com/privacy-policy/
The content of the Site and the Services, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications (as defined in Section 6.) and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Prehab. Prehab provides movement therapy information and instructive videos for general information purposes only. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. All information provided by Prehab, or in connection with any communications supported by Prehab, is intended to be for general information purposes only, and is in no way intended to create a provider-patient relationship as defined by state or federal law.
I have been working through ankle rehab and Prehab for a recent injury and similar programs for neck and thoracic spine (for long term neck pain and headaches). This is a great app. Very professional and polished. Physio instructors are excellent and guide you through each exercise clearly and explain the purpose. Very helpful to build confidence when carrying an injury. The timer makes it easy to move smoothly through the workout and it changes each week. These features have been critical to maintaining my motivation and sticking with the habit. Very, very good. Keep it up Guys!
Developer Response
Thank you so much! We're thrilled to hear that the app has been helpful in your ankle, neck, and thoracic spine rehab. It's great to know that the guidance and workout structure are keeping you motivated. Keep up the awesome work, and we're here to support you every step of the way!!
Can’t go past Prehab
Matt2024!!
I have been following the Prehab guys for a while now! Getting older I have found that I didn’t look after myself as well as I should have. Following the programs that are on the easy to use app has really assisted with my rehab and Prehab! The programs provided see the same exercises that I have been provided by other physios but I have found that it is a lot easier to follow the programs on the app! So knowledgeable, plenty of variety and specificity! Love it!
Developer Response
Thank you so much for your amazing feedback! We're delighted to hear that you've been following us for a while and that our app has made such a positive impact on your rehab and Prehab journey. It's great to know that our programs, which include exercises familiar to you, are easier to follow and use. We pride ourselves on providing knowledgeable content with plenty of variety and specificity, and we're thrilled that you're loving it. Your support means the world to us! Keep up the great work!
Your Saving Grace!!
Lara Zak
Look no further than prehab!! I found their programs after my own physiotherapist was using their platform to give me exercises to help my knee pain. However, as appointments got expensive, this app was my saving grace. Before trying their patella rehab program I couldn't put ANY weight on my knee but now after just 4 weeks I'm squatting and are finally feeling strong enough to start using it again. I couldn't recommend it more :)
Developer Response
Thank you for sharing your experience! It's incredible to hear that your physiotherapist introduced you to our platform and that Prehab has been a key part of your recovery. We know how costly appointments can get, and we're so glad our app has been able to support you in continuing your rehab journey. The progress you've made—from not being able to put weight on your knee to squatting in just four weeks—is truly inspiring! Keep up the great work
If I could give more stars I would!
LP-754
My son put me on to Prehab, as it was the most effective rehab program he had encountered. I have experienced hip and back pain for several years and seen various professionals along the journey. I started with a free trial but then signed up for a full account. The short video explanations and the varied program are my highlights. I have had a substantial reduction in pain and my flexibility and strength have improved.
Developer Response
Happy to hear you found a solution in our app! Thank you for the review and thank you for your son for spreading the word of Prehab.
Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we've fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing!
Version 4.64.0
The developer, The Prehab Guys, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
