■ Latest Awards
• Healthline.com: Best Allergy Apps of the Year 2020
• Focus Money 2019: "Best App" in the health category
• MeinAllergiePortal – Digital Health Heroes Award 2021
The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1,200 foods, tables with the most important data and detailed comments for assessing the tolerance.
The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity.
Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice.
■ The best app for your needs
• Configure the app to fit your specific needs
• Check your favorite meals with the recipe calculator
• Track your diet with the food diary
• Add your own notes and manually adjust ratings where necessary
• Add foods to your list of favorites
• Filter and sort by various criteria
■ Low FODMAP diet and IBS
• Fructose intolerance
• Lactose intolerance
• Sorbitol and other sugar alcohols
• Oligosaccharides (e.g. fructans and galactans)
• Total FODMAP content
■ Histamine and tyramine intolerance
• Content of histamine, tyramine and other biogenic amines
• Histamine liberators and DAO inhibitors
• Problematic medicines and food additives
■ More intolerances and allergies
• Salicylate or Aspirin intolerance
• Benzoic acid and benzoates
• Balsam of Peru allergy
• Nickel allergy and nickel content
• Oxalic acid and oxalates
• Additional profiles for gluten, wheat, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades
► Free version
• Basic information for 8 out of 15 intolerances
• Access to our food database with more than 1,200 entries
• Detailed articles about food intolerances
• Shopping list
• Creation of five recipes
• Creation of five entries in the food diary
• Personal notes, ratings and favorites
• Free blog with interesting articles*
• Direct link to Wikipedia articles
• Dark Mode
• No internet connection required
► PRO version (in-app purchase)
• Access to all information and data
• Filter and sorting function
• Recipe nutrition calculator
• Unlimited number of entries in the food diary
• Access to all 15 sensitivities and additional 14 allergens
• Adjustable portion sizes
• Assessment of the total sugar content
• One time purchase, no subscription
► Nutritional values (in-app purchase)
With an additional in-app users of the PRO version can unlock 46 nutritional values.
• General nutrition facts
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...)
• Recommended daily intake
• Omega-6/Omega-3 ratio, glycemic index and glycemic load
• Alcohol content
• Calculation and tracking of nutritional values
■ About us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.
* https://www.baliza.de/en/blog/index.html
A very helpful app and great to quickly reference to at the grocery store. Great to put all of my intolerances in there and adjust low to high. Easily can search a food in the search bar if I’m in a hurry. You do get more out of it for the paid version, and the money spent on it doesn’t seem very much compared to what you get out of such a useful tool. Don’t think of it as a once off purchase you spending, you will constantly use it and you would spend more purchasing a lottery ticket.
Great discovery
Inanna_777
This is the only app I have found that includes details of salicylates and it is excellent; clear and easy to use. It would be very useful if it integrated with some of the food diary apps available. Alternatively it could include a diary function. I would be happy to pay an annual licence fee for this functionality.
Such an amazing app!
LynnGreig
This turned out to be lifesaving for me! I wonder if you’ll could have a place where I could put in all my symptoms and it would suggest what I need to avoid?
Great tool but needs cup and spoon measurement
fat&sick
What a great app the pro version is. Lots and lots of information, including full list of nutrition for a recipe. Many of my recipes are based on cups and spoons and no option for this measurement. Hopefully it will be introduced.Update: developer said that they will include cups and spoons in next update! Yay!
Developer Response
Thanks a lot for the feedback. We will add cups and spoon measurements in the next update.
• We've added a barcode scanner to our search function. This new feature is still in the testing phase and is available for our database, recipe function, and diary.
• There are several new foods, especially various snacks.
• We revised the information in the database and added a lot of explanatory notes.
• The update contains numerous detail improvements.
Version 7.0.1 also fixes a minor bug in the ingredient search.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Version 7.0.1
The developer, Baliza GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More