Meet Lively Cycle Syncing, the go-to app for aligning with your cycle to enhance every day. Personalised daily tips are tailored to your menstrual phase and hormone levels, empowering you to move through each day with confidence and ease.
Lively Cycle Syncing offers guidance on nutrition, movement, and self-care, so you feel supported and nurtured throughout your entire cycle.
Unlike men, who function on a 24-hour cycle, women experience a unique 28-day cycle that shapes their mood, energy, and overall well-being.
Enjoy Lively with your partner using the Partner Syncing feature. Share cycle phases and moods in a private setting to deepen your connection. This unique app experience keeps you in tune with each other's needs, building understanding and closeness.
Your menstrual cycle has four phases, and we've got your back through every single one:
MENSTRUAL: Time to shed the uterine lining and start fresh. Lean into rest, self-care, and gentle movement.
FOLLICULAR: Feel that energy and creativity lift off. Set goals, make plans, and nourish yourself with wholesome foods.
OVULATORY: Embrace your peak fertility and energy. It's the perfect time for socialising, working out, and keeping up a balanced diet.
Lively also supports your Pregnancy and Postpartum journey. As your body changes, Lively delivers expert-backed insights on nutrition, movement, and self-care tailored to each stage of pregnancy and postpartum recovery. Stay across your baby's growth, track key milestones, and receive gentle reminders to look after your well-being. With Partner Syncing, your partner can access guidance on how to show up for you, making this journey smoother for you both. LUTEAL: Time to wind down and reflect. Lean into nurturing activities and satisfy cravings with nourishing alternatives.
Perimenopause, Menopause Tracker - Discover patterns over time, and better understand what may be happening in your body.
When periods are no longer the center of your health journey, Lively continues to support you.
What sets Lively apart is not just its comprehensive cycle tracking, but also its beautifully designed period tracker and ovulation tracker, crafted with elegance and care. Lively keeps your health data in sync with Apple Health, giving you an integrated approach to managing your well-being.
With Lively Cycle Syncing Tips by your side, you'll stay in tune with your body's natural rhythm, supporting your well-being, energy, and mood. We'll help you make the most of your 28-day cycle and bring more ease to your everyday life. From nourishing your body with the right foods to finding movement routines that feel good and practising self-care, Lively has you covered.
Ready to start your journey? Join the Lively community today and let's begin syncing your cycle to transform your everyday life!
Join community:
IG: @livelycycle
Terms and conditions: https://livelycycle.com/terms-conditions/
Privacy policy: https://livelycycle.com/privacy/
Subscription pricing and terms:
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.
If we receive a refund request for an in-app purchase, we may provide Apple with information about the user's in-app purchase activity. This could include details such as time since app installation, total app usage time, an anonymous account identifier, whether the in-app purchase was fully consumed, whether it included a trial period, the total amount spent, and the total amount refunded.
This app is awesome for keeping track of your cycle! I really like that it offers tons of tips for each day, and you can check off the ones you’ve done just by tapping on them. Plus, when you click on the icons, it explains why each tip is helpful, so you get the reasoning behind it. The partner sharing feature is the best, too! Whenever I update my mood, my partner gets a notification right away. Other apps don’t do that, so you have to remember to check for updates manually. Big thanks for creating this app!UPDATE:I have used Lively now for two weeks and can already see a difference with balancing my hormones. I used to have dramatic mood swings thought the day and now others have commented that my moods are more stable. The food recommendations are also excellent, I feel full and feel leaner eating these foods and doing the suggested exercises. Highly recommend
Developer Response
Thank you so much for your kind words SparklyStarlight! 💛 It truly means a lot to us. It’s amazing to know that it’s helping you stay on track and connect with your partner. Thanks again! 😊🌻
Love it but needs more to be worth the premium price
lananickname
Love that there is now an app which does more than tell me when i can/can not get pregnant! This app is beautifully designed and I absolutely ADORE that it tells me the different things to do/eat during different cycle phases. This is a feature which really sets this app apart and is something i’ve been looking for for a long time. However, I do which is allowed me to “track” more things, since it is a cycle tracker. Each menstruating person is is unique, I think being able to track different bodily symptoms throughout your cycle (similar to Clue, which i think do this particular aspect quite well), would really make Lively a stand-out app, dare i say the perfect cycle syncing app. It would also be fantastic to eventually see lively become more inclusive of all the unique people who menstruate and want to be more in sync with this, not just cis-women! Overall, lovely app with amazing potential, I’m excited to see where it goes, and look forward to paying the premium price once more tracking features are added in!
Developer Response
Hi ✨ Thank you for your fantastic feedback and for highlighting what you love about our app! We're thrilled you've found the cycle phase-specific advice so beneficial.Exciting news 🤫 we're introducing detailed symptom tracking in our February update! This new feature is designed to cater to the unique needs of everyone who menstruates, enhancing personalization and inclusivity.Your enthusiasm and suggestions are driving us forward, and we can't wait to unveil these updates to you. We believe these additions will make our app truly stand out, aligning with your vision of the perfect cycle syncing experience.Thank you for being a part of our journey. Your support means the world to us.Warm regards,Bara, Lively founder
Very good!
Spacedot .
It is absolutely amazing, and you get so so much for free! It includes insights and tips, and notices patterns for you! All of the information is very well presented, and it tells you whether your period cycle is normal or not! All of this for free! I have not thoroughly explored all of it yet, but I have been through most of it and it seems absolutely brilliant. The only issue I can seem to find is that one time I did not use the app for a month or two, and forgot to stop my period on the app. Consequently, it now has the misinformation that my previous period lasted 29 days. I have searched the entire app but cannot find any way to change the duration. It would be even more impossibly perfect if it included a way to change the duration of your previous periods, to avoid permanent mistakes such as these. Thank you very much.
WELLNESS GIRLIE MUST HAVE!
Wild.koe.tribe
I stumbled across this app at the perfect time and I truely wasn’t disappointed. I wanted to start tracking and syncing with my cycle. Eating the right foods, moving my body and putting the right energy into the right tasks to match the seasons of my cycle. I used another popular app in The past but it wasn’t giving me the information I was seeking. Then I found Lively! The app that truely gives! It’s helping me learn the phases of my cycle and what do do, eat and how to move within each phase. I hope one day we see a recipe section to help inspire meals within each phase. I love this app so much I’ve started a community of gals who are all using it and loving it! This app is for the minimalist, aesthetic girlies too 🤌🏼 I’m all round so happy I purchased this app and I know you will be too!
Developer Response
Reading your review has genuinely brightened my day! I'm overjoyed to hear that Lively arrived in your life at just the right moment and has not disappointed. It's wonderful to know that our app is providing you with the insights and guidance you were seeking to sync your lifestyle with your cycle's phases. Your enthusiasm for learning and sharing this journey with a community of friends is exactly the spirit we hoped to inspire.The idea of adding a recipe section for each phase is fantastic and aligns perfectly with our vision of holistic health support. I'll take this suggestion to heart as we continue to develop and enhance Lively.Thank you for your kind words, support, and for being such a vibrant part of our community. It’s users like you who make all the hard work truly worthwhile. Keep spreading the love and stay tuned for more exciting features that we hope will continue to enrich your experience!Warmest regards,Bara🍑, Lively Cycle Founder
We’ve made Lively smoother on iPhone Duo, improved ovulation tracking, and added pregnancy app improvements. Small updates, with more ease in your everyday cycle care.
Version 3.0.5
The developer, Lively Cycle, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
