► BACK WHERE YOU LEFT OFF If FitWoody ever sent you back to the login screen, this update finds your session and signs you back in, with your history and Plus still intact. A change of address on our servers left some sessions stranded, and the app can now recover them on launch. ► GOALS THAT SAY WHAT THEY ARE The Goals screen no longer hesitates between your own goals and the examples shown when Plus is switched off. It settles on the right one before it appears, and every entry point tells you the same thing. ► EMAIL ON YOUR TERMS FitWoody news is now controlled by a single switch in Settings, so you decide whether it reaches you and can change your mind whenever you like. Your choice is saved the moment you switch it, rather than when you leave the screen, and anything we send arrives in the language you use for FitWoody. Marketing push notifications are gone too, so what remains is only about your workouts and sleep. ► IMPROVEMENTS AND FIXES The weight and height units FitWoody selects for your region are now saved properly the first time, so they will not keep reverting. Plus, small refinements across the app help keep everything fast, smooth and reliable.

► SMOOTHER SYNC STATUS The sync notification now tracks one continuous sync instead of restarting at each checkpoint, so the progress bar moves steadily to completion rather than resetting midway. The compact pill also resizes to fit longer text, so nothing is cut off. ► YOUR PLUS STATUS, CONFIRMED BY THE SERVER Your subscription status is now read directly from our servers instead of being decided on your device. This keeps it accurate on your phone, watch and widgets, even after being offline. It also recovers more reliably if a purchase is made during a network issue. ► IMPROVEMENTS AND FIXES Small refinements across the app to keep everything fast, smooth and reliable.

► SEE YOUR SYNC FitWoody now shows what it is doing with your data. A status pill appears while everything syncs, Settings tells you how long ago the last sync finished, and you can pull down to refresh on Home to start one yourself. ► SYNCING IS FASTER AND SAFER Large batches of changes no longer clog the queue, workout routes upload in the background, and your stats wait until your data has actually arrived before they are calculated. Signing out and back in on another device is cleaner too, with nothing left behind. ► A SMARTER SLEEP BANK Your sleep debt and surplus now look at the last seven nights and are measured against your own sleep goal instead of a fixed number, so the balance reflects the rest you actually need. ► EFFORT AND TRAINING LOAD YOU CAN TRUST Effort scores stay put after you switch watches, and they are calculated from the heart rate zones you really use. Training load now reads from a single daily series, so your numbers stop drifting during the day, and calibration finishes properly for everyone. ► KEEP EVERYTHING WHEN YOU SIGN UP Creating an account after trying FitWoody without one now carries over your subscription and full health history. ► THE GROUNDWORK FOR 3.0 We have also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS AND FIXES Small refinements across the app to keep everything fast, smooth and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number ever could. When easy turns to steady. When steady turns to hard. Now it’s your call. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number ever could. When easy turns to steady. When steady turns to hard. Now it’s your call. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number ever could. When easy turns to steady. When steady turns to hard. Now it’s your call. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number ever could. When easy turns to steady. When steady turns to hard. Now it’s your call. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number ever could. When easy turns to steady. When steady turns to hard. Now it’s your call. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► DRAW YOUR OWN LINES A formula can estimate your zones. It can’t feel them. You know your body better than any number ever could. When easy turns to steady. When steady turns to hard. Now it’s your call. Set your own heart rate zones, and your own cycling FTP zones, exactly where they belong. Your zones were always yours. Now the app agrees. ► THE GROUNDWORK FOR 3.0 We’ve also quietly laid the new foundation for FitWoody 3.0, arriving this September. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► OUTDOOR ROUTE OVERVIEW See your runs and rides like never before. A real-time overview follows your full route, showing heart rate, speed, and elevation as you go. ► HEART RATE ZONES ON THE MAP Your route is now drawn with heart rate zones, speed, and elevation, so you can see exactly where it got tough and where you took off. ► MAP FIX FOR CHINA We fixed route alignment on maps for users in mainland China, so your path now sits exactly where it should. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► OUTDOOR ROUTE OVERVIEW See your runs and rides like never before. A real-time overview follows your full route, showing heart rate, speed, and elevation as you go. ► HEART RATE ZONES ON THE MAP Your route is now drawn with heart rate zones, speed, and elevation, so you can see exactly where it got tough and where you took off. ► MAP FIX FOR CHINA We fixed route alignment on maps for users in mainland China, so your path now sits exactly where it should. ► IMPROVEMENTS & FIXES Small refinements across the app to keep everything fast, smooth, and reliable.

► HEALTH DATA YOU CAN HEAR Around 25 charts across the app now play as Audio Graphs. Sleep, recovery, training load, goals, metabolic ranges, heart rate zones. The shape of your week, the rhythm of your sleep, the curve of your effort, all of it, available as sound. ► ONE CARD, ONE PHRASE VoiceOver used to read every card label by label, value by value. Now each card speaks as a single phrase, with the chart ready on the rotor when you want more. Less noise. More meaning. ► UNITS THAT SOUND HUMAN Beats per minute instead of “B P M”. Kilocalories instead of “K C A L”. Milliseconds, watts, kilometres per hour, all spelled out the way a person would say them out loud. ► FORMS THAT ANNOUNCE THEMSELVES Text fields, date pickers, toggles, pop-up buttons. Every form across onboarding, goal creation and settings now tells VoiceOver exactly what it is and how to interact with it. ► THE QUIET DETAILS Reduce Motion respected on animated gradients. Dynamic Type honoured on every chevron and icon. Decorative symbols hidden from screen readers so they stop reading “moon.stars.fill” out loud. ► IMPROVE SYNC PERFORMANCE We’ve also made some minor changes to improve the speed and reliability of the sync engine.

► HEALTH DATA YOU CAN HEAR Around 25 charts across the app now play as Audio Graphs. Sleep, recovery, training load, goals, metabolic ranges, heart rate zones. The shape of your week, the rhythm of your sleep, the curve of your effort, all of it, available as sound. ► ONE CARD, ONE PHRASE VoiceOver used to read every card label by label, value by value. Now each card speaks as a single phrase, with the chart ready on the rotor when you want more. Less noise. More meaning. ► UNITS THAT SOUND HUMAN Beats per minute instead of “B P M”. Kilocalories instead of “K C A L”. Milliseconds, watts, kilometres per hour, all spelled out the way a person would say them out loud. ► FORMS THAT ANNOUNCE THEMSELVES Text fields, date pickers, toggles, pop-up buttons. Every form across onboarding, goal creation and settings now tells VoiceOver exactly what it is and how to interact with it. ► THE QUIET DETAILS Reduce Motion respected on animated gradients. Dynamic Type honoured on every chevron and icon. Decorative symbols hidden from screen readers so they stop reading “moon.stars.fill” out loud. ► IMPROVE SYNC PERFORMANCE We’ve also made some minor changes to improve the speed and reliability of the sync engine.

► IMPROVE SYNC PERFORMANCE We’ve made small changes to improve sync speed and reliability. ---------- ► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log zone 2 minutes. All at once. No more picking one target and pretending the rest of your training doesn’t exist. FitWoody finally fits the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you stick with. Challenges have a finish line, and every session gets you closer. Habits repeat every day/week/month with no destination—just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing how you’re tracking. ► SEE WHAT’S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was truly worse than last—or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn’t come from a roadmap. It came from people messaging us for more than one goal, repeating habits, and a way to track everything they already do. We read every message, and this is the proof.

► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log Zone 2 minutes. All at once. No more picking one target and pretending the rest of your training doesn’t exist. FitWoody finally matches the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you stick with. Challenges have a finish line and every session gets you closer. Habits repeat every day/week/month with no destination, just the choice to show up again. Now each one has its own space, its own logic, and its own way of showing how you’re doing. ► SEE WHAT'S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last, or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn’t come from a roadmap. It came from people writing to us asking for more than one goal, recurring habits, and a way to track everything they already do. We read every message, and this is the proof.

► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log Zone 2 minutes. All at once. No more picking one target and pretending the rest of your training doesn’t exist. FitWoody finally matches the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you stick with. Challenges have a finish line and every session gets you closer. Habits repeat every day/week/month with no destination, just the choice to show up again. Now each one has its own space, its own logic, and its own way of showing how you’re doing. ► SEE WHAT'S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last, or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn’t come from a roadmap. It came from people writing to us asking for more than one goal, recurring habits, and a way to track everything they already do. We read every message, and this is the proof.

► IMPROVED SLEEP IMPORT PERFORMANCE AND RELIABILITY Sleep data now imports faster and more reliably from Apple Health. Charts, stages and sync all work as expected. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally gets the full picture, and your Home adapts to match. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. That strength session where your heart rate barely shifted? It now fully counts. That HIIT that smashed you? Captured. Long hikes where volume matters more than pace? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from training? Your goals adjust. Recovered well and trained sensibly? Your targets expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you’re in the ideal training zone (ACWR). Built to help you understand yourself, not just the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new detailed screen shows your training evolution, current state, spread between easy/moderate/hard, and weekly summaries. Spot the patterns your body already knew but you couldn’t name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery is enough to adapt things intelligently. No more being left in the dark. Sleep data still makes everything deeper, but you’re never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer just react to sleep. They respond to training fatigue, recovery capacity and accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved reliability to reduce unexpected crashes. Fixed blank Home screens for users in international time zones.

► IMPROVED SLEEP IMPORT PERFORMANCE AND RELIABILITY Sleep data now imports faster and more reliably from Apple Health. Charts, stages and sync all work as expected. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally gets the full picture, and your Home adapts to match. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. That strength session where your heart rate barely shifted? It now fully counts. That HIIT that smashed you? Captured. Long hikes where volume matters more than pace? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from training? Your goals adjust. Recovered well and trained sensibly? Your targets expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you’re in the ideal training zone (ACWR). Built to help you understand yourself, not just the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new detailed screen shows your training evolution, current state, spread between easy/moderate/hard, and weekly summaries. Spot the patterns your body already knew but you couldn’t name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery is enough to adapt things intelligently. No more being left in the dark. Sleep data still makes everything deeper, but you’re never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer just react to sleep. They respond to training fatigue, recovery capacity and accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved reliability to reduce unexpected crashes. Fixed blank Home screens for users in international time zones.

► FIX: SLEEP DATA NOT SHOWING FOR SOME USERS We’ve fixed an issue that stopped some sleep data importing properly from Apple Health. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do counts now. Your sleep counted. Your recovery counted. Now your training does too. FitWoody finally sees the full picture, and your Home adjusts to match. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how tough each workout felt, from 1 to 10. That heavy strength session where your heart rate barely moved? It now fully counts. That HIIT that wiped you out? Captured. Those long hikes where volume matters more than pace? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home reflects all three. High fatigue from training? Your goals adjust. Recovered well and training sustainably? Your targets grow. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you’re in the sweet spot for training (ACWR). Built to help you understand yourself, not memorise sports science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new detailed screen shows how your training has evolved, your current state, the balance between easy/moderate/hard, and weekly summaries. Spot the patterns your body already felt, but you couldn’t put into words. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery is enough to adapt things smartly. You’re no longer left in the dark. Sleep data still adds more depth, but you’re never incomplete without it. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer just respond to sleep. They respond to training fatigue, recovery capacity, and your accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved reliability to avoid unexpected crashes. Fixed blank Home screens for users in international time zones.

► FIX: SLEEP DATA MISSING FOR SOME USERS A timezone bug was stopping sleep from loading properly. Sorted. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do counts now. Your sleep counted. Your recovery counted. Now your training does too. FitWoody finally sees the full picture, and your Home adjusts to match. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how tough each workout felt, from 1 to 10. Heavy strength where your heart rate barely budged? It fully counts now. Brutal HIIT that wiped you out? Captured. Long hikes where volume matters more than pace? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from training? Your goals shift. Recovered well and training sustainably? Your targets expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your short‑term fatigue (ATL), your fitness base (CTL), your current freshness (TSB), and whether you’re in the sweet spot for training (ACWR). Built to help you understand yourself, not just the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new detailed screen shows how your training is trending, your current state, the split between easy/moderate/hard, and weekly summaries. Spot patterns your body already knew but you couldn’t explain. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery is enough to adapt things intelligently. No more being left in the dark. Sleep data still makes everything richer, but you’re never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer just react to sleep. They respond to your training fatigue, recovery capacity, and accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved reliability to avoid random crashes. Fixed blank Home screens for users in international timezones.

► FIX: TRAINING LOAD GAPS RESOLVED Missing training load periods are now calculated and shown correctly for all affected users. ► FIX: SLEEP DATA NOW SHOWS PROPERLY A time zone issue was stopping sleep data from loading as it should. This is now fixed. ► FIX: AI INSIGHTS NOW DISPLAYED PROPERLY Formatting issues in AI summaries are resolved so insights appear as intended. ► FIX: MINOR DATA CONSISTENCY TWEAKS Smaller fixes so recovery metrics are tracked and calculated more accurately. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do now counts. Your sleep counted. Your recovery counted. Now your training does too. FitWoody finally sees your full picture, and your Home adapts to match. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how tough each workout felt, from 1 to 10. That heavy strength session where your heart rate barely moved? It now fully counts. The HIIT session that wiped you out? Captured. Long hikes where volume matters more than pace? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from training? Your goals adjust. Recovered well and training sustainably? Your objectives grow. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you are in the sweet spot for training (ACWR). Built to help you understand yourself, not just the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new detailed screen shows how your training has evolved, your current state, your easy / moderate / hard split, and weekly summaries. Spot patterns your body already knew but you could not name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery is enough to adapt to you intelligently. No more being left in the dark. Sleep data still makes everything richer, but you are never incomplete without it. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer just react to sleep. They now respond to training fatigue, recovery capacity, and total effort. Truly adaptive. ► FIX: STABILITY IMPROVEMENTS Improved reliability to avoid unexpected crashes, and fixed blank Home screens for users in international time zones.

► FIX: MORE ACCURATE READINESS SCORE Your Readiness now reflects what your body actually went through each night. More honest, more precise. ► FIX: FASTER CALIBRATION FitWoody now learns your training patterns sooner. Less waiting, more context from day one. ► FIX: MINOR IMPROVEMENTS AND STABILITY Small visual tweaks and data consistency fixes across the app. --- ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do counts now. Your sleep counted. Your recovery counted. Now your training does too. FitWoody finally sees the full picture, and your Home adapts around it. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. That strength session where your heart rate barely moved? It now counts fully. That HIIT that wiped you out? Captured. Long hikes where volume matters more than pace? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home updates to all three. High fatigue from training? Your goals adjust. Recovered well and training sustainably? Your targets expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness base (CTL), your current freshness (TSB), and whether you’re in the sweet spot for training (ACWR). Designed to help you understand yourself, not memorise the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new dedicated screen shows how your training is evolving, your current state, your mix of easy/moderate/hard work, and weekly summaries. Spot patterns your body already knew, but you couldn’t name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery is enough to adapt things intelligently. You’re no longer left in the dark. Sleep data still makes everything deeper, but you’re never incomplete without it. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer just react to sleep. They respond to your training fatigue, your recovery capacity, and your accumulated effort. Properly adaptive now. ► FIX: STABILITY IMPROVEMENTS More reliable code to avoid unexpected crashes. Fixed blank Home screens for users in international time zones.

► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do counts now. Your sleep counted. Your recovery counted. Now your training does too. FitWoody finally sees the full picture, and your Home adapts to match. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, from 1 to 10. That strength session where your heart rate barely shifted? It fully counts now. The brutal HIIT that wiped you out? Captured. Long bushwalks where time on feet matters more than pace? Finally recognised. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake, your Home responds to all three. Pushed too hard? Your goals dial back. Recovered well and training smart? Your targets grow. One clear picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness base (CTL), your current freshness (TSB), and whether you’re in the sweet spot for training (ACWR). Designed so you can understand yourself, not memorise jargon. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY A new screen shows how your training has evolved, your current state, the balance of easy/moderate/hard work, and weekly summaries. Spot patterns your body already felt but you couldn’t describe. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load plus daily metabolic recovery is enough to adapt your plan intelligently. No more flying blind. Sleep data still adds more depth, but you’re never left incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home colour and movement goal no longer just follow sleep. They respond to training fatigue, recovery capacity, and total effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved reliability to reduce unexpected crashes. Fixed blank Home screens for users in international time zones.

► FIX: STABILITY IMPROVEMENTS Improved reliability to avoid random crashes. Fixed blank home screens for users in overseas time zones. ----------------------------------- ► FITWOODY SLEEP SCORE: GET YOUR NIGHT IN ONE GLANCE One number from 0 to 100 that shows how you truly slept. No fiddly charts, no confusing stats. Just wake up, take a quick look, and you’ll know. ► THREE PILLARS, ONE SIMPLE SCORE Regularity. Quality. Duration. Your score blends how consistent your sleep pattern is, how restorative your sleep was, and whether you got enough rest. Check each pillar whenever you want more detail. ► SLEEP DEBT TRACKING FitWoody now keeps tabs on your sleep debt across the last week. Not just last night, but the trend. So you’ll know when a single solid sleep won’t quite get you back on track. ► SLEEP EFFICIENCY & ARCHITECTURE How long you were actually asleep versus just in bed. How your Deep and REM stages stack up against what your body’s chasing. All tuned for Apple Watch, not lab-style sleep studies. ► DYNAMIC HOME When you wake up, your Sleep Score is front and centre. As the day rolls on, it smoothly shifts to highlight your activity and movement. The app fits around your routine, not the other way round. ► CLEAR CATEGORIES Excellent. Good. Fair. Poor. Colour-coded feedback that matches how you feel. Green when you’re rested, yellow when something’s off, red when your body’s crying out for care.

► FITWOODY SLEEP SCORE: GET YOUR NIGHT INSTANTLY One simple number from 0 to 100 that shows how you actually slept. No graphs to decode, no stats to overthink. Wake up, take a quick look, and you’re in the know. ► THREE PILLARS, ONE SCORE Regularity, Quality, Duration. Your score blends how steady your sleep routine has been, how refreshing your night truly was, and whether you slept long enough. Each pillar feeds into the total, and each one’s right there when you want to dive deeper. ► SLEEP DEBT TRACKING Spot what your body’s missing. FitWoody now keeps tabs on your running sleep debt across the week. Not just last night, but the trend. So you’ll know when a single solid sleep won’t quite bring you back. ► SLEEP EFFICIENCY & ARCHITECTURE All the key details, only when you need them. See how long you were really asleep versus just in bed. Check how your Deep and REM sleep stack up against what your body’s chasing. All tuned for Apple Watch data, not lab-style benchmarks.