See the time you have left, and make it count. Habits, streaks, countdowns, and your whole day in one calm, ADHD-friendly app. Build habits, keep streaks, plan ahead.
Left 是一款时间觉察类应用,围绕一个核心想法打造:你的时间有限,而看见这一点会改变你如何使用它。Left 把时间变成你能看得见的东西,再用习惯、连打、倒数与日程规划,帮你把时间用在更重要的地方。
TIME LEFT
看看你在一年、月份、周、天、小时以及人生旅程中的位置。每个单位都有对应符号;过去会变暗,剩下的仍清晰可见。把你的人生按周呈现、年度进度、人生进度变得具体可感。选择点位、符号、颜色与版式。用一种安静、诚实的方式面对有限时间——不让它变得沉重瘆人。
HABITS, STREAKS & AIMS
Left 是一款习惯追踪器,帮助你成为你想成为的人。按任何节奏建立习惯:每天、一天多次、每周、每月,或自定义。记录连打并守住它们,统计自任何重要事项以来的天数,并设置提醒,确保不遗漏。而且你不必独自完成:和朋友分享习惯或连打,相互监督,并在关键时刻送上赞美、欢呼与鼓励。Aims 则提供灵活的目标追踪:适用于任何你能计数的事,帮助你逐步累积或减少。保持步调一致,每天都能看见进度。
AHEAD - COUNTDOWNS & DATES
把那些把你往前推的日期加入进来:出行、生日、节假日、纪念日、婚礼、截止日期、退休,以及个人里程碑。为每个事件设置倒数,从 Apple Calendar 导入,并同时追踪“还有多少天”和“过去了多少天”。新增:A Ahead 中的每个日期现在都有专属待办清单,这样你可以为让日期成真的小任务做计划,并在临近时逐一勾选。和朋友一起分享 Ahead 日期,结伴同行、留言互动,并在共同日期上一同添加待办。
PLANNER
Planner 把所有重要内容汇聚到一个美观、以时间为先的视图里:你的习惯、连打、Ahead 日期、Apple Calendar 事件、Apple Reminders、天气、睡眠与训练,终于都在一起。它不是又一个日历,而是让你看清这一天真正向你提出了什么的清晰、安静的画面。因为所有内容都在一个地方,而不是分散在五个应用中,Planner 也成为 ADHD 思维的静谧伙伴:一眼把握整天,别漏掉任何事。随应用新增两个小组件:Planner 小组件和 Calendar 小组件,直接放到主屏幕。
FRIENDS
全新。把彼此在意的人加进来,让大家一起继续前进。在共同追踪的习惯和连打上保持自律,一起加入 Ahead 日期,留言互动、添加待办,并在倒数进行时保持同步。按设计保护隐私,不设公开动态流。
WIDGETS, WALLPAPER & MORE
提供 20+ 款主屏幕、锁定屏幕、StandBy 与 iPad 小组件。小组件以温和的视觉提醒方式工作:你的习惯、连打和日期无需打开应用也能一眼看到——对有 ADHD 的你尤其实用,当然也适合那些总会忘记“眼前之外”的事。把你的时间网格变成会随天数推进更新的动态锁屏壁纸。用锁定屏幕的 Live Activities 与 Dynamic Island 跟踪最终倒数与习惯进度。在 You 中查看你的人生进度、年龄、习惯与倒数。用 Time Between 精确测量两天之间的距离。
WHY LEFT
其他应用可能只给你习惯,却没有设计;可能只有美观,却缺少深度。Left 把两者都做到了:小组件的丰富选择、设计质量,以及完整的时间工具集合——以克制与品味打造,集中于同一个应用。
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Don’t usually leave reviews, but I got this app just last week and it has stuck with me. The way it visualises time is simple and confronting in a good way. It’s one of the few apps that actually makes me pause. I also really hope it stays non-subscription — I hate apps that slowly turn into a “catch”. The one-time purchase model, with an optional way to support the creators is quite refreshing.My only real frustration is the typography. I really wish there was more font customisation — even just a few options, or the ability to use different fonts for different views or widgets. The current font just isn’t for me, and it slightly takes away from an otherwise great app.One other small wish of features would be a full-screen lock screen widget option (maybe at a lower opacity), so it could sit behind the wallpaper/ below the existing widgets rather than replacing them entirely. That said, the app itself is excellent. Easy 5-stars.. I’d just love a bit more control over how it looks.
Developer Response
Thank you for taking the time to write this. I am glad the way Left visualises time resonated with. That reaction is very much the core intent of the app!On typography: many of the current limitations are intentional. Constraining design choices is how I keep the app visually coherent and avoid it fragmenting into inconsistent styles across views and widgets. That said, I agree that typography is a very personal preference. I am planning to introduce a small, curated set of additional font options for widgets, similar to how the Special Note widget already allows font selection. For the lock screen widget idea, I am not fully sure I understand the exact behavior you are describing. I am open to exploring it, but I would need clearer details or examples. If you are willing, feel free to email me at cristianrus@hey.com with screenshots, references, or a more concrete description of what you have in mind.Thanks again for the thoughtful review :)
Honestly perfect
HeyThereHowAreYa
Love the functionality, it’s amazing. Bless the dev for such an amazing app. For me, it’s also special as it kind of connects me to the idea of “momento mori” every time I look at the days left in the month. Wouldn’t pick another widget app over this, it’s straight up the only one you will ever need. The developer is also really nice, so if you ever have a bug or suggestion, don’t hesitate to contact them.
Developer Response
Thank you so much for your kind words! Memento more is the core idea behind the app, so we can make the most of every moment left :)
Love it!
Dylan491
Great app!! Love how simple and intuitive it is. Came from product hunt and downloaded! :) great work!Only suggestion would be a widget for the life left!
Developer Response
Hi there, thanks for the kind words. The next update allows to add life widgets!
Needs improvement
Orblenik
Have send multiple issue reports about the special date feature not displaying days remaining. Only months. No response from developers or apple. Have had to request a refund to try to get some movement on this. When I paid for the plus version I was led to believe that I wiuld be able to create multiple “dates” and have more than one count down widget. This was not the case… this feature came later with an update. That would have been fine but as I said the update is buggy. Its a shame cuz its a nice and useful app.
Developer Response
Hi there,First of all, I'm sorry to hear you have issues with the app and thank you for letting me know. Not sure where you sent the reports because I didn't receive any, but please let me know by email to cristianrus@hey.com and I will look into it ASAP. I reply every single review and email I get about Left feedback. In regards to the special dates displaying months or days, this is dynamic and depends on how dar away is the date, since the space on the widgets and screen is limited, when is too far away is displayed as months or even years, otherwise will be too many dots to display and they will not fit.Please send me an email with more details and I will look into it and help you with whatever it is, even refund, of course. No problem at all.Thanks,
The biggest update in Left's history is here.
APPLE HEALTH TO TRACK YOUR HABITS, STREAKS & GOALS
Select a metric to track from Apple Health and automatically complete your habits, keep your streak or achieve your goals. You can even add special conditions like “Break the streak only if I eat more than 50 calories after 6pm” or “Complete the habit if I do at least 45 minutes of workout three times per week”. By the way? You can use natural language to set it up!
ALL-NEW PLANNER
Your whole day in one beautiful, time-first view: habits, streaks, Ahead dates, calendar events, reminders, weather, sleep, and workouts, together at last. One calm place to plan your day — and if you have ADHD, one place means nothing gets lost across apps. Two new widgets come with it: a Planner widget and a Calendar widget for your Home Screen.
ACHIEVE GOALS WITH AIMS
A new feature comes to Left, with Aim you have a flexible goal tracker for anything you can count, helping you build up or cut down. Stay on track and see your progress every day.
BETTER WITH FRIENDS
Add the people who matter and keep each other moving. Stay accountable on shared habits and streaks with kudos, cheers, and encouragement, or join a date together and comment as it counts down. Private by design, no public feed.
HABITS & STREAKS, NOW WITH FRIENDS
Your habits and streaks just got accountable. Share any habit or streak with a friend, keep each other moving, and send kudos, cheers, and encouragement when it counts. Plus new reminders so nothing slips, and dozens of refinements throughout.
AHEAD, NOW TOGETHER & WITH TO-DO LISTS
Some dates are better counted down together. Share an Ahead date with a friend, follow it side by side, comment, and stay in the loop as it approaches. And every Ahead date now has its own to-do list: add the small tasks that make the date happen and check them off as it gets closer. On joint dates, friends can add and complete to-dos too.
TEMPLATES WITH HUNDREDS OF IDEAS
Start in seconds with hundreds of ready-made habits, streaks, and countdowns. With built-in Unsplash integration, add a beautiful photo to any habit, streak, or date in a tap.
Your time is limited. This update helps you see it, share it, and make the most of it.
Version 2026.8
The developer, Cristian Rus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More