A weekly meal plan built around your macros, budget and allergies. A shopping list split by supermarket, dishes you swap with a swipe, recipes imported from social.
How do you match your nutrition goals with supermarket prices?
Enter your height, your weight, and your activity level. The app calculates your energy needs and gives you a tailored weekly meal plan: every meal hits your macros and every ingredient fits the grocery budget you have set. No complex maths, just the meals you need with clear costs from day one.
HOW IT WORKS
1. Set your target: the algorithm calculates your basal metabolic rate and total daily energy expenditure.
2. Get your first complete weekly plan instantly, without even making an account.
3. Add ingredients from the recipes straight to your shopping list.
4. Prices and specials arrive from other people using the app, who report them by scanning the barcode or photographing the shelf tag, and you can report them too.
5. Track your progress by logging meals in the built-in food diary.
WHAT YOU GET
• A weekly meal plan made of real, curated and photographed recipes, with prep times and estimated costs for every meal.
• The food diary and calorie counter: log what you eat by photographing the dish, scanning a barcode, or searching the database.
• Budget control: the expenses tab calculates the cost of the food you actually eat and the portions you cook, not the price of whole packets.
• The shopping list optimised for one shop or split across the supermarkets you choose, comparing prices per kilo to show your savings.
• Price tracking through the community: scan the barcode or shelf tag to report a cost or an ending special.
• A progression system with experience points, fifty levels, badges, and a competitive weekly league.
• Continuous tracking of your weight, water intake, and physical activities.
CUSTOMISATION
• Six meal slots to choose from each day, from breakfast to a late-night snack.
• Four diets always covered: omnivore, vegetarian, vegan, and pescatarian.
• Exclude allergens with a tap and intelligently recognise food families, covering lactose, nickel, histamine, and sulphites.
• A separate avoid list for ingredients you simply dislike.
• Filters for your lifestyle, to quickly find recipes that are high-protein, quick, cheap, or family-friendly.
• The button to swap a single meal while keeping your macro targets intact.
• Adapts to the equipment you own, like an oven, microwave, air fryer, or stovetop.
• Import external recipes: paste the link from a site or upload a screenshot and the app works out the macros from the ingredients. You keep it in "My Recipes", with its photo, ingredients and steps, to cook whenever you want, and you send its ingredients to the shopping list with a tap, so the shopping is easier.
Match your nutrition with your finances by eating the foods you love.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://getyourmacros.it/privacy/
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
- New daily streak: tick off the meals from your plan, keep the flame alive and celebrate every milestone.
- Weekly leagues, redesigned: Bronze, Silver, Gold and Diamond medals, your ranking on Progress and animated promotions.
- Invite a friend: you both get 5 extra meal swaps when they join.
- A more varied meal plan: never the same dish two days running, and you choose how much time to spend cooking.
- 15 new achievements, richer Pro stats in the diary and bug fixes.
Version 3.0.9
The developer, Alfonso Martino, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Alfonso Martino
Size
131.4 MB
Category
Food & Drink
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 10 more
English, Danish, German, Hindi, Italian, Japanese, Korean, Norwegian Bokmål, Spanish, Swedish, Traditional Chinese
