Plan & Plate

Meal plans, macros, groceries

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Plan & Plate turns what you feel like eating into a full week of meals that hit your numbers. Tell it your week in plain English: "1500 calories a day, oats for breakfast, chicken salad for lunch, alternate chicken and beef for dinner, lean meats, minimal waste." It builds a Monday to Sunday plan that lands on your calorie and protein targets, then turns it into one combined grocery list grouped by aisle, with nothing wasted. WHAT YOU GET - Plain-English planning. Describe the week, get the plan. No logging every meal. - Hit your macros. Every day targets your calories and protein. - One smart grocery list. Quantities combined across the week, sorted by aisle, with a weekly cost estimate. - Shop in one tap. Open any item straight in Woolworths or Coles. - Import from a reel. Paste a TikTok, Instagram or YouTube meal link and it becomes a saved recipe with macros. - Dietary filters. Vegan, gluten-free, dairy-free, pescatarian and nut-free safe. - Save your own meals and your favourite cooking videos. Built for people who track macros and hate the admin. From cravings to complete meal plans. Plan & Plate is a meal-planning guide and does not provide medical or dietetic advice. SUBSCRIPTION Plan & Plate Pro is an auto-renewable subscription: AU$9.99 per month or AU$79.99 per year after a 30-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://plan-and-plate-production.up.railway.app/privacy

Ratings & Reviews

  • 3.7
    out of 5
    3 Ratings

Community, rebuilt. Every recipe now has "I made this": add a photo, rate it and say what you changed. Comment on posts, report or block anyone. Your details set your calories. Add height, age and how active your week is under Me > Edit goals. Choose 3 to 5 main meals and 0 to 3 snacks a day. Search on every Discover tab, and filter by main protein or cuisine. Six new high-protein recipes, delete account in the app, and the sheets no longer bounce.

Version 1.1.3

The developer, Natasha Turco, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Natasha Turco
Size
69.5 MB
Category
Food & Drink
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Classification
9+
  • 9+
  • Learn More
  • Contains
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Natasha Turco
  • Developer Website
  • Privacy Policy

    • You Might Also Like