Since my friend (thanks Anna!) introduced me to tenpercent happier app and mindfulness meditation, I have found using this app to be it a soothing and supportive tool for mental wellness, with the easy to learn, practical and evidence based courses, variety of wonderful teachers (who all seem to have the most amazing soothing voices). It is helping me to tame anxiety, foster inner calm and control, and to focus my attention on the things I want to think about, relax into sleep, and the practices and podcast helped me to let go of fear and tension through some long uncomfortable sessions at the dentist this year! It’s so convenient to use, and practising meditation has become my habit on my daily train commute. This app has great things for everyone, and I highly recommend it to everyone.

As with anything nowadays there are so many choices that even buying a loaf of bread can be overwhelming! With meditation apps is even more complicated and advice ranges from ‘total rubbish’ to ‘delightful yo your senses’. Also there’s the scepticism...I decided on 10% Happier after listening to the podcasts as they were very cleverly done. I could not be happier - I am past 10%!The app is very well designed so that you will stick to a practice - courses, short courses, you can find daily meditation for while you’re walking, before you get out of bed etc. And the content is very agile helping you cope with COVID and now US elections. it has really helped me and I cannot recommend it highly enough.

I’ve been using the Ten Percent Happier app for a few years now. It is the singular tool that has helped me form a daily meditation habit. The guided meditation content is excellent in both Singles and Courses format. Renowned instructors including Joseph Goldstein and Sebene Selassie provide valuable insights within the meditations that help build confidence and awareness in your practice, boost mindfulness and gratitude in your life and offer great comfort in challenging times. The milestones feature I have found really useful, tracking daily and weekly unbroken streaks, and completed courses, with badges the kind of acknowledgment I have needed to keep going. Having ad-free access to the Podcasts series is a real bonus. I’ve gained so much knowledge and insights on topics such as Buddhism, healthier living and techniques to reduce anxiety or boost my meditation practice. I’ve also heard many insightful stories of people’s lives that have helped me in mine. I delayed reviewing the app until a bug that had the app freeze and crash was resolved. It works perfectly now. Thank you 10 Percent Happier team :-)