InTruth
A window into your inner world
Only for iPhone
Free · Designed for iPhone
iPhone
Discover the connections between your daily experiences and how you feel. Sync your Garmin watch, journal your thoughts, and uncover meaningful patterns in your life.
Ever wondered what really influences how you feel each day? InTruth helps you discover the connection between your daily experiences and your emotional patterns through simple daily journaling.
HOW IT WORKS
1. Journal Your Day
Take a moment each day to reflect on your experiences. Write about what happened, how you felt, and what stood out. Our intelligent analysis identifies the emotions in your entries.
2. Add Your Garmin for Deeper Insights
Own a Garmin watch? Connect it to enrich your experience. InTruth syncs your activity data in the background, giving you a fuller picture of your day. No Garmin? No problem — journaling alone delivers powerful insights.
3. Discover Your Patterns
InTruth reveals meaningful connections between your daily rhythms and emotional patterns over time.
KEY FEATURES
• Emotion Score — A daily snapshot reflecting your emotional state, drawn from wearable data when available.
• Smart Journaling — Our analysis detects emotions in your writing and helps you understand recurring themes.
• Seamless Garmin Sync — Background syncing keeps your wearable data up to date without any extra effort.
• Beautiful Visualizations — Intuitive charts make it easy to see and understand your emotional patterns.
• Private & Secure — Your personal reflections and data are encrypted and stored securely. Your insights belong to you.
COMPATIBLE GARMIN DEVICES
InTruth connects with 100+ Garmin watches including Fenix, Forerunner, Venu, Vivoactive, Instinct, Epix, Enduro, Vivomove, and MARQ series. Most Garmin wearables with Bluetooth connectivity are supported.
YOUR JOURNEY TO SELF-DISCOVERY
Life moves fast. InTruth gives you a simple way to pause, reflect, and understand yourself better. By connecting the dots between what you do, what you write, and how you feel, you'll uncover insights that help you live more intentionally.
Start your journey today. Download InTruth and discover what's really going on beneath the surface.
Questions or feedback?
We'd love to hear from you at support@intruth.io
- This Week – A new dedicated tab to review your week at a glance: see your average emotion score, track how it changed day-by-day, discover your most frequent emotions, and identify which activities, people, and places lifted you up or brought you down.
- Improved Emotion Landscape – Now see beyond just emotions: switch between tabs to discover how specific activities, people, and places map onto your emotional state, helping you understand what energizes you, calms you, or drains you.
- Various bug fixes and improvements.
The developer, InTruth Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- InTruth Technologies PTY LTD
- Size
- 73.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Classification
18+
- 18+
- Copyright
- © 2026 Love Out Loud PBC