JSDF Army Pull-Ups

Hard Chin-Up Workout

Free · Designed for iPad. Not verified for macOS.

■Overview The "Self-Defense Force Pull-ups App" is designed to support Japanese Self-Defense Force style pull-ups. A whistle sounds every three seconds, making it ideal for Self-Defense Forces personnel training for the JSDF Physical Fitness Test, including practice with the 'Pass' rule. In the SDF Physical Fitness Test, you are allowed to use 'Pass' only once. If the app records a pass, it is deducted from your total count. This lets you practise in conditions that are closer to the real JSDF Physical Fitness Test. Your pull-up count and JSDF Physical Fitness Test level are displayed instantly, so you can quickly check where you currently stand. Pull-ups under JSDF Physical Fitness Test rules are widely used in Self-Defense Forces training because they are highly effective for strengthening the arms and back. This app includes videos and text explanations showing how to perform pull-ups in the SDF style, so everyone from beginners to advanced users can train with the correct form. Even if you are new to pull-ups, you can watch the guide and get started with confidence. The app also records your past pull-up results and automatically displays the grade level you achieved. You can easily share your results on social media, making it simple to train and stay motivated with friends and colleagues. From beginners to advanced athletes, anyone can enjoy effective training with the SDF Pull-ups App. Use it to support your workouts at home, at the gym, or as part of your training routine. ■How to do JSDF style pull-ups 1. grip the bar with an overhand grip 2. keep your hands shoulder-width apart. 3. face straight ahead. Do not lift your face. 4. bring your chin above the bar. 5. fully extend your elbows when lowering. 6. do not use momentum. ■feature 1. An app dedicated to JSDF pull-ups 2. Includes a video explaining how to do JSDF pull-ups 3. Whistle sounds once every 3 seconds 4. Supports "Pass" according to the JSDF pull-up Test 5. Easily check what level you are at. ■Advantages of doing pull-ups 1. effective for strengthening arm and back muscles: SDF pull-ups are widely used in training to strengthen the biceps and back muscles. Training these muscles helps build a stronger upper body. 2. core training: Pull-ups strengthen not only the upper body, but also the abdominal, lower abdominal and lower back muscles. This makes them an effective core training exercise. 3. many variations: There are many variations of SDF pull-ups, including standard pull-ups, reverse-grip pull-ups, one-handed pull-ups and weighted pull-ups. Combining these variations allows for a more well-rounded workout. 4. mental training: Pull-ups are also known as a form of training for overcoming yourself and building mental toughness. High-rep pull-ups and difficult variations are also effective for mental training. ■Use Cases 1. training support for Self-Defense Forces personnel - With this app, you can create an environment similar to the actual Self-Defense Forces Physical Fitness Test. 2. training support for both beginners and advanced pull-ups - Pull-ups are one of the most effective bodyweight training methods, helping build arm and back strength. This app provides videos and text explanations so a wide range of users, from beginners to advanced athletes, can perform SDF-style pull-ups. You can also track your training results by recording your past pull-up counts and displaying your grade level. ■What is JSDF? The Self-Defense Forces (JSDF) is an organisation established to provide Japan with a defence force, and consists of three branches: the Ground Self-Defense Force, Maritime Self-Defense Force, and Air Self-Defense Force.

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Fixed a bug

Version 1.0.2

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Information

Seller
MINERVA K.K.
Size
31.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Classification
4+
Copyright
© Minerva K.K
  • Developer Website
  • Privacy Policy

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