Low FODMAP diet A to Z 4+

Food list for IBS sufferers

Temeraire 1798 Ltd

Designed for iPad

    • 4.7 • 1.8K Ratings
    • Free

Screenshots

Description

This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:

- Clear and simple FODMAP rating system
- Database of 700+ everyday foods and ingredients
- Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
- Search by food name and filter by category/rating to find exactly what you want
- Tailor food ratings once you have worked out your tolerance

If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.

Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.

What’s New

Version 1.3.35

Updated entries for broccoli, avocado. Added entries for coconut aminos and cheese (American).

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

Ratings and Reviews

4.7 out of 5
1.8K Ratings

1.8K Ratings

all nicknamesgone ,

Val Johnson

Three days after I started the FODMAP diet I realised that I was improving. That was 2012 or 2013. My second colonoscopy and gastroscopy showed l had microscopic colitis and GAVE. I do lapse from the diet regularly and deserve the resulting symptoms. Sometimes I still get caught unaware. Being in an easy to look at index means that I can check any foods that are not usually eaten or foods l am not keen on. My husband eats basically what I eat these days. I am still fat but he has lost weight which is good for him because he has a cardiac history.

Janinegoff ,

A big thumbs up

This Ap is awesome. I’m new to FODMAP and this makes it all a little less overwhelming. The traffic light system is effective with information about the group that the food is in. The only way to make it better would to have recipes included.

Jbirdkiller ,

FODMAP

Must have app if you want an easy to use way to check foods suitable for a FODMAP diet. Lists which parts of FODMAP can be a problem if you are having problems with some components. Also gives guidance on quantities. Very helpful way to check foods and ingredients.

App Privacy

The developer, Temeraire 1798 Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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