Low FODMAP diet A to Z 4+
Food list for IBS sufferers
Temeraire 1798 Ltd
Designed for iPad
-
- Free
Screenshots
Description
Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals.
This app simplifies the complexities of following the diet, providing a user-friendly food list with:
* Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system.
* Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze.
* Detailed FODMAP breakdown: understand the "why" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content.
* Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating.
* Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet.
Stop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health.
Note: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.
What’s New
Version 1.3.42
Added scallops, squid, oysters and mussels. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
Ratings and Reviews
Val Johnson
Three days after I started the FODMAP diet I realised that I was improving. That was 2012 or 2013. My second colonoscopy and gastroscopy showed l had microscopic colitis and GAVE. I do lapse from the diet regularly and deserve the resulting symptoms. Sometimes I still get caught unaware. Being in an easy to look at index means that I can check any foods that are not usually eaten or foods l am not keen on. My husband eats basically what I eat these days. I am still fat but he has lost weight which is good for him because he has a cardiac history.
A big thumbs up
This Ap is awesome. I’m new to FODMAP and this makes it all a little less overwhelming. The traffic light system is effective with information about the group that the food is in. The only way to make it better would to have recipes included.
FODMAP
Must have app if you want an easy to use way to check foods suitable for a FODMAP diet. Lists which parts of FODMAP can be a problem if you are having problems with some components. Also gives guidance on quantities. Very helpful way to check foods and ingredients.
App Privacy
The developer, Temeraire 1798 Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Temeraire 1798 Ltd
- Size
- 23.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2025 Temeraire 1798 Ltd
- Price
- Free