Low FODMAP Diet: Food Diary 4+

RELIEVE ABDOMINAL PAIN AND BLOATING, TAKE CARE OF YOUR BODY

A no-hassle app that will guide and track your progress with the FODMAP diet – a diet proven to help with IBS symptoms for people with sensitivities to certain sugar groups.
Made for quick & easy look up of foods’ and meals’ FODMAP levels.

◆ search or browse by category for foods and meals to log
◆ automatic mealtime reminders will help you log your breakfast, lunch, dinner and snacks
◆ try out included meal recipes with detailed cooking directions
◆ keep track of your current FODMAP diet phase and your symptoms all in the app
◆ database of food products with associated FODMAP content
◆ prepare your meal plan
◆ healthy lifestyle and diet tips in Story format

*** FEATURES ***

MEAL PLANNING
Plan individualized diet and meals for breakfast, lunch, dinner and snaking

SYMPTOMS DIARY
Keep a symptoms diary after having meals. Find relationships between the food you eat and your symptoms to figure out the causes of the aches, boating and cramps you experience

OVER 1 000 FOOD PRODUCTS AND 100 MEAL RECIPES
Search and filter a database of foods and meals in the app. Every entry comes with associated FODMAP content

MEAL COOKING DIRECTIONS
Detailed cooking directions for every meal formatted as Stories

IN-DEPTH STATISTICS
Keep a history of your symptoms. A detailed diary will help you manage your diet and find out which food items you may have problems digesting.

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