FODMAP Friendly 4+

Fodmap Friendly Pty Ltd

Designed for iPad

    • 4.0 • 26 Ratings
    • Free



The FODMAP Friendly Certification Trademark is a globally registered Certification Trademark for low FODMAP packaged foods. This App aims to help gastrointestinal symptom management associated with Irritable Bowel Syndrome (IBS). The FODMAP Friendly logo was designed to enable those with IBS who are following a low FODMAP diet to easily identify and select suitable packaged food products. Along with testing specific products for their FODMAP levels, we have also hundreds of food ingredients, as well. The FODMAP Friendly App displays this information straight from our NATA accredited laboratory in a user-friendly food database.

The App is evidence-based and created by a FODMAP Friendly Accredited Practising Dietitian, including the following:
- Information about FODMAPs, the low FODMAP diet, breath testing and IBS.
- Easy to understand video to guide you through the App.

- Low FODMAP Meal Plans to help guide you in your low FODMAP journey.
- View each food’s overall PASS/FAIL rating according to the FODMAP Friendly Certified levels. A Food List with hundreds of ingredients, specifying how much of a food is low FODMAP (the low FODMAP serve size) and the percentage of FODMAPs found in each ingredient. View specific FODMAP levels for foods, so as to better cater to personal thresholds.

- This App may assist you in reducing FODMAP stacking
- A list of low FODMAP products that have been certified by FODMAP Friendly with product information and availability information. You may view the low FODMAP serving size and can click on ‘Can I have more?’ to see you can still have even more of your favourite products if they are very low FODMAP.

- If an ingredient is high FODMAP, click on ‘How much Passes?’ to see if any amount is low FODMAP - you may still be able to include some of your favourite foods!
- A collection of over 200 nutritious, low FODMAP recipes, including recipe eBooks.

- Functions that allow you to favourite, print and add notes to recipes

- Check out our country lists that show the certified products available in your country.
- Units of measurements are displayed in metric and imperial.

- Use our database to find a Dietitian near you!

- Over 50 previously untested foods.

What’s New

Version 7.5

UI Enhancements for iOS version updates
Improved code stability and performance

Ratings and Reviews

4.0 out of 5
26 Ratings

26 Ratings

Ari on the move ,

Fantastic App for navigating FODMAPS

A fantastic free app for FODMAPS and incredible resource that helps with my shopping list and recipes. This is the best app out there that supports anyone on a low FODMAP diet and definitely a good option compared to the Monash University app. I have found it particularly useful in discussing my FODMAP options with an expert dietician and this has been an important part of my health journey. I highly recommend this very user friendly app!!!

Developer Response ,

Hi Ari, thank you kindly for this wonderful feedback and for recommending our app. We are so happy that our app has supported you on your health journey and been a helpful resource for navigating FODMAPS :)

sofoody ,

Fodmap friendly app is better than Monash fodmap app!

This app has been a lifesaver throughout my IBS health journey. I have struggled to understand what FODMAPS are, what foods contain them and how much I can consume to feel well. Thank you to the FODMAP Friendly team for developing a user friendly app with so much simple information based on evidence. I recommend this app to anyone needing support with FODMAPS and IBS 😊😊

SJ010203 ,

Clear information, great usability and it’s free!!

I find this app VERY user friendly and easy to navigate. Love the breakdown of FODMAPs in the food list, so quick and easy to find out what it is high or low in and how much is a safe amount.
Plus I love scrolling the products section to find new foods and products to try.
Great app and love that it’s free!!!

Developer Response ,

Thank you so much for this awesome feedback. We are so glad that the FODMAP Friendly app has been helpful for you. Stay tuned for many more new foods & products on our food list!

App Privacy

The developer, Fodmap Friendly Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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