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MEAL - Mindful Eating & Living 12+
Healthy nutrition & self care
Fitspire
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
What’s New
Version 1.4.5
From now and forever, all MEAL content is open for all types of users!
Ratings and Reviews
Breakthrough
After 40 years of angst, worrying about my weight and trying every kind of dysfunctional diet, this app has transformed me in just 30 days. I now eat whatever I want, whenever I want, but listen to my body carefully (which I’ve had to relearn after so many years of disordered eating). As a result, my body is fixing itself, suddenly weight is dropping off me without dieting and I have energy. I cannot rate this app highly enough. I have a PhD myself and highly value the science and research that has gone into this app. Unlike Noom and every other app out there that I’ve tried, this one is based on science, not false promises and monetary gain.
Has Helped me so much already!!
Have only had this app for a few days, but it has helped me drastically. After yo-yo dieting for 4+ years, I was tired of the mental exhaustion it was causing. This app has relived me from this stress by teaching me about how mindful eating works, along with food freedom. The handouts and videos are very precise and easy to understand. And I look forward to the new tips and tricks I learn everyday.
Only feedback is that I wish the handouts were kept somewhere, like in a seperate tab so I could refer back to them.
Thankyou so much for creating this helpful app :)
Developer Response ,
Thank you for your kind feedback! We do our best to fight the diet culture disaster. Unfortunately, you cannot get sustainable results while doing ruthless dieting. This is a road to low self esteem, eating disorders, depressions and zero long-term results. Thank you for choosing MEAL. We hope, we'll never disappoint you , and we'll achieve wonderful results together! You are wonderful!
Patel
I like how they made daily intros. The videos give you inspiration and motivation to keep up with the program and learn more to achieve your goal
App Privacy
The developer, Fitspire, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- User Content
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- SFT SOCFIT TECHNOLOGIES LIMITED
- Size
- 162.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Spanish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © SFT Socfit technologies Limited
- Price
- Free
- In-App Purchases
-
- MEAL Premium Subscription $60.99
- MEAL Premium Subscription $15.49
- MEAL Premium Subscription $54.99
- MEAL Upgraded Subscription $54.99
- MEAL Individual Program $79.99
- MEAL Premium Subscription $58.99
- MEAL Individual Program $84.99
- MEAL Basic Plan $29.49
- MEAL Premium Subscription $63.99
- MEAL Premium Subscription $56.99