Mindfulness: 2012 (Original) 4+
Guided meditation and more
Reuben Lowe
Designed for iPad
-
- Free
Screenshots
Description
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.
What’s New
Version 3.5.9
Hey guys,
Just a few minor updates in this app.
The biggest thing is that it is now free too.
Enjoy, and thanks for being part of this. Reuben :)
Ratings and Reviews
My go to meditation space
Started with this app 30 months ago, using it about 3-4 times per week, just the 10 min breath meditation. It’s short enough to try, but long enough to be useful. It created an interest so did 8w MBSR course 24 months ago. The group experience and commitment created the habit. Although a daily 30 min mbsr is my aim and staple there are 2/3 days a week I feel I can’t do the 30min, so out comes mindfulness and I do the 10 or 20 min breath. Thanks for a really great, usable app that started and refuels my journey. Have recommended to others who find the same thing. This app has what it takes to get you sustained into the wonderful journey of life through meditation. A real gift to the world.
Excellent app
Ok - third time trying to write a review, due to review disappearing when ipad says nickname is taken - hint select and copy your review before clicking send! However, because I had just done my mindfulness meditation, i am brimful of equanimity and therefore patient!
Thanks for this easy to use app. I started with the free "Lite" version, and then happily purchased the full version because of its usefulness and easy facilitation of my mindfulness practice. Thanks Reuben - you've made my life better!
WORLD CHANGING & LIFE TRANSFORMING
Every time I open this app it brings PEACE to my mayhem. Reuben’s teaching & this app is my “go-to” aid in recovery from drug addiction for 22 years. Mindful Creation has gifted me life changing & transformative tools to “sit-with - accept & observe” my addiction urges & cravings rather than acting out out impulsively. This app is content rich, updated regularly & genuinely made with love & respect for humanity. It’s a powerful invitation to explore oneself & be the difference you want to see in the world. Reuben thank you for your contribution to my life.
App Privacy
The developer, Reuben Lowe, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Reuben Lowe
- Size
- 438.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2018 Mindful Creation. All rights reserved.
- Price
- Free