Mindfulness 22
Guided meditation and more
Free · Designed for iPad
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.
It's free. No adverts. No catches!
Little up date to include the "How to use video".
Thanks for being part of the change. Reuben :)
The developer, Reuben Lowe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Reuben Lowe
- Size
- 108.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.1 or later.
- iPhone
Requires iOS 11.1 or later. - iPad
Requires iPadOS 11.1 or later. - iPod touch
Requires iOS 11.1 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Classification
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Sexual Content or Nudity
- Copyright
- © 2011-2022 Mindful Creation. All rights reserved.