Mindfulness 22 12+
Guided meditation and more
Reuben Lowe
Designed for iPad
-
- Free
Screenshots
Description
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.
It's free. No adverts. No catches!
What’s New
Version 5.0.6
Little up date to include the "How to use video".
Thanks for being part of the change. Reuben :)
Ratings and Reviews
Want to change your life or the world? Start right here with THIS app 👏🏼
Every time I open this app it brings PEACE to my mayhem. Reuben’s teaching & this app is my “go-to” aid in recovery from drug addiction for 22 years. Mindful Creation has gifted me life changing & transformative tools to “sit-with - accept & observe” my addiction urges & cravings rather than acting out out impulsively. This app is content rich, updated regularly & genuinely made with love & respect for humanity. It’s a powerful invitation to explore oneself & be the difference you want to see in the world. Reuben thank you for your contribution to my life.
Excellent App
So many choices within the App. From 77 seconds and beyond. There is always enough time in my day to tune in. I now find before breakfast works best for me.
Well done Reuben
Developer Response ,
Thank you so much for letting us know. We really appreciate your review. It helps get more of these free resources out to people that can benefit! We all can from time to time :)
Great explanation
I really liked the 'knowledge' section. You have explained mindfulness in a way I can understand and explain to others.
App Privacy
The developer, Reuben Lowe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Reuben Lowe
- Size
- 108.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.1 or later.
- iPad
- Requires iPadOS 11.1 or later.
- iPod touch
- Requires iOS 11.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Sexual Content and Nudity
- Copyright
- © 2011-2022 Mindful Creation. All rights reserved.
- Price
- Free