This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
Mindfulness: The Art of Being Human also has 3 great tracks on for practice right away. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.
Hey guys! A few minor glitches improved. HUGE update coming soon too. Reuben :)
Ratings and ReviewsSee All
Want to change your life or the world? Start right here with THIS app 👏🏼
Every time I open this app it brings PEACE to my mayhem. Reuben’s teaching & this app is my “go-to” aid in recovery from drug addiction for 22 years. Mindful Creation has gifted me life changing & transformative tools to “sit-with - accept & observe” my addiction urges & cravings rather than acting out out impulsively. This app is content rich, updated regularly & genuinely made with love & respect for humanity. It’s a powerful invitation to explore oneself & be the difference you want to see in the world. Reuben thank you for your contribution to my life.
Gem of an app!
This is a gem of an app! I work as a Clinical Psychologist and I often recommend this app to my clients. The mindfulness exercises offer a selection of useful practices with options for various lengths. The accompanying information guide really distinguishes this from other mindfulness apps, offering a richness of wisdom combined with an engaging style. The content encapsulates an entire therapeutic approach for dealing with difficult thoughts and emotions. In truth, this opens up a valuable pathway toward effective and conscious living.
I really liked the 'knowledge' section. You have explained mindfulness in a way I can understand and explain to others.
- Reuben Lowe
- 270.6 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © 2018 Mindful Creation. All rights reserved.
Up to six family members will be able to use this app with Family Sharing enabled.