Mindset: Hypnotherapy & Sleep 12+

Mental wellness and self-care

Mindset Health Pty Ltd

    • 4.5 • 421 Ratings
    • Free
    • Offers In-App Purchases



Anxiety, self-doubt and negative thinking can stop you from being the person you want to be. Mindset will help you take control & overcome these unhelpful thought patterns through science-based hypnotherapy.

Anxiety, self-doubt and negative thinking are caused by your mindset. Your mindset is made up of the automatic thoughts and beliefs that drive how you think, feel and act. Using Mindset, you'll take control of these unconscious thought patterns and create new, positive mental behaviours that will help you become the person you want to be. Day-by-day, you'll progress through each course, listening to short, relaxing and effective hypnosis sessions that focus on & change different aspects of your mindset.

“Hypnosis is a very powerful means of changing the way we use our minds to control our perception and our bodies" - Dr. David Spiegel, Stanford School of Medicine.

Programs teach skills known to help you:
• Focus on feeling good
• Achieve your goals
• Increase your self-awareness
• Feel less anxious
• Understand cognitive distortions

Single sessions to help you:
• Fall asleep in minutes
• Sleep deeply & wake up refreshed
• Increase energy
• Become relaxed
• Decrease stress
• Relieve pain

Mindset Premium subscription pricing and terms:
Mindset offers an auto-renewing monthly subscription at $15.99/month or an auto-renewing yearly subscription at $114.99/year to provide you with unlimited access to Mindset while you maintain an active subscription.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

You can integrate with Apple Health to track your Mindful Minutes.

Siri Shortcut is available to start your daily Mindset session directly from Siri. This is available after you listen to a session and set up the recommended Siri Shortcut

Terms and conditions: https://www.mindsethealth.com/terms-of-service
Privacy policy: https://www.mindsethealth.com/privacy-policy

What’s New

Version 2.3.3

We've fixed the new programs, removed buggy content, and made the overall experience smoother!

Ratings and Reviews

4.5 out of 5
421 Ratings

421 Ratings

SPR987 ,

Interesting idea!

Came across this app and thought it looked interesting, so I gave it a go. I’ve found the sleep sessions amazing - I’m really waking up more rested and alert. The other sessions and programs look promising too.

The UI/UX does need some more work though - it’s confusing at the moment.

There seems to be a lot of sessions hidden in “favourites”, but I don’t know where these come from - are they stand alone outside of programs, or do they come from the programs?

After starting a new program, the short description is lost forever. It’d be great to have a place where that lives, so when I come back after not using it for a while, I can remind myself what the program is about - could be placed in the modal that opens from the “learning stage” card for instance.

Moments was confusing at first. A short description would be handy to have for that tab, along with a one liner for the sessions.

Also, the you and program tabs seem to serve the same purpose?

I think these programs have a lot of promise overall and it’s a great start - hoping for more content and updates to the UI in the future!

Jwal2607 ,

Much gratitude for this app and what I’ve achieved

After a tumultuous period in my life, I found myself lacking motivation and the ability to even get minor tasks done, especially those that were in my best interest. I specifically downloaded the app to address procrastination. I’ve listened to 4 of the 6 sessions, and I am astounded at the improvements I have experienced. I had a challenging report to prepare that I had put off for much longer than I’m prepared to admit. This morning it was finalised and emailed and I’m so proud of this achievement. A huge weight has been lifted and I credit this app. Even writing this review, is again credit to being able to prioritise tasks and make the right decision, that are simply just right for now. I hope my review reaches the right people, those who are willing to benefit from compassionate messages that support your existing capacity to reach your goals. My sincere thanks, and my best app investment by far.

Benjii *2011* ,


This app was incredibly effective. I accessed the ibs hypnosis after suffering with IBS and the associated anxiety for some years. I am in week 4 of the program and have been using it daily while noticing less need for my usual herbal meds. It’s been life changing in all honesty. I was at a stage where I’d had to cut back on work and was actively avoiding social situations due to my symptoms. Lately I’ve been able to resume my life and I’m getting to a point where I almost don’t think about my IBS at all. Definitely recommend it if you need to reset your thinking patterns around ibs & calm yourself down generally. Totally excellent & extremely good value given a personal hypnosis session would cost you upwards of $150 - Can’t thank you enough.

App Privacy

The developer, Mindset Health Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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