We all need some emotional help from time to time. You're definitely not alone!
Whether you're seeking to improve your mood or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you achieve your goals.
Install Moodfit to track and improve your mood and gain actionable insights into what brings you up and down like sleep, exercise, medications and more. Also, process your thoughts with the CBT thought record tool, reduce anxiety with the grounding tool, and learn gratitude & mindfulness meditation in just a few minutes a day.
DIFFERENT WAYS TO USE MOODFIT
- To create and track a set of daily goals to improve your mood.
- To reinforce positive messages and create new habits.
- As a mood tracker and journal.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise and any custom activities of your choosing.
- To process any distorted thinking that leads to a lower mood using techniques based on CBT.
- As a gratitude journal that can change your brain to see more of the positive in life.
- To learn and practice mindfulness meditation that has been shown to reduce stress.
- To track your mood-related medications and better understand how they're working.
- To share your mood and related data with loved ones or care providers to give them more insight into how you're doing.
WHAT YOU GET
- A secure, robust and detailed record of all your mood-related activities. You can use a passcode to protect your account.
- Charts that show the relationship between your mood and other factors like sleep and exercise.
- CBT thought record to change negative thinking.
- Tools to help you build a gratitude or mindfulness meditation practice.
- Breathing exercises to provide immediate relief in stressful situations.
- Grounding tool to bring attention away from anxiety-producing thoughts.
- Custom reminders to create new thinking based on positive messages.
- Articles, tips and motivation to help keep you on track.
OUR CORE VALUES
- We believe that literally everyone needs some emotional help from time to time - you're not alone!
- We believe that good mental health isn't just the lack of mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to improving mood and that trying different tools and tracking their results is critical to understand what works for you.
- We believe there are many parallels between working toward good physical fitness and good mood fitness.
- We believe in you and are here to provide you the best tools possible to improve your mood.
CONNECT WITH US
Come and join the conversation all about mood.
- Website - https://www.getmoodfit.com
- Instagram - https://www.instagram.com/getmoodfit/
- Twitter - https://www.twitter.com/getmoodfit
- Facebook - https://www.facebook.com/getmoodfit
Need help with Moodfit or have feedback or questions? Email us at firstname.lastname@example.org. We genuinely love to hear from our users!
- Expressing gratitude to others has positive benefits for both you and the receiver. Check out our improved gratitude feature!
- Support for optional program codes for corporate customers.
Ratings and ReviewsSee All
Review of Moodfit by a novice user
I think the app is helpful. Sometimes it’s a bit much to do it every day. I understand the rationale for doing the exercises every day, but on a good day there isn’t always time....
I like the little affirmations that pop up and would like more variety if possible. A new affirmation challenges me in a way that is fresh and prevents boredom.
I’m glad overall that I have this app. It’s always there for me if all else fails.
So thank you!
Has been wonderful to help me track my mood and all the aspects that assist in creating well-being. Daily quotes uplift.
Super helpful at keeping you on track. Just started the mindfulness
Moodfit really does change
Googled apps and this one came up so thought I'd give it a go and it really is great.
The reminders that pop up are amazing and tools are super supportive
If you're questioning yourself GIVE IT A GO !
- Roble Ridge Software LLC
- 80.7 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2020 Roble Ridge Software LLC
- In-App Purchases
- Moodfit $32.99
Up to six family members will be able to use this app with Family Sharing enabled.