Moodnotes - Mood Tracker 12+
Self-care & CBT Journal
ThrivePort, LLC
-
- Free
- Offers In-App Purchases
Screenshots
Description
Don’t let your mood affect your life. Take control over it!
Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.
KEY FEATURES:
Moodnotes helps you to:
- Track your mood and identify what triggers it
- Scan your face automatically using device camera
- Keep your memories with photos or pictures
- Read self-awareness articles written by mental health experts
- Develop healthier thinking habits
- Learn about “traps” in your thinking and how to avoid them
- Reduce anxiety and enhance your sense of well-being
- Bring new, helpful perspectives to situations
- Increase your self-awareness
Exclusively featured by Apple in the App Store Today tab story "All The Feels".
MOODNOTES PREMIUM
Become a Premium member to unlock the following features:
- Make unlimited entries per day
- Monitor your personal statistics and check your mood insights
- Add notes to enrich your mood entries
- Get access to “Notable insights” section to learn more about your mood
- Find more full-text articles to understand yourself
* Subscription payments will be charged to your iTunes account at confirmation of your purchase.
* Subscriptions will automatically renew and payment will be charged to your iTunes account unless auto-renew is turned off at least 24 hours prior to the end of the current period. The cost of the renewal depends on your Subscription Plan. Our standard Subscription Plans are:
* 1-month Subscription
* 1-year Subscription
* Subscription with a free trial period will automatically renew to a paid subscription. You can cancel or manage your free trial's auto-renewal in your Account Settings after purchase. The cancellation will take effect 24-hours after the last day of the current subscription period and you will be downgraded to the free service.
* Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.
If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us at support@thriveport.com
Privacy Policy: http://www.thriveport.com/privacypolicy/
EULA: http://www.thriveport.com/eula/
AdChoices: http://www.thriveport.com/privacypolicy/#4
California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h
What’s New
Version 3.14.0
Hi there!
To address negative thought patterns, we first should identify them. Develop healthier thinking habits and enjoy our new update!
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via support@thriveport.com.
Ratings and Reviews
Editors' Notes
We really value Moodnotes’ low-key approach to promoting positive thinking. Our part is easy: recording how we feel each day. Moodnotes responds with gentle encouragement, posing insightful questions and showing us patterns. It even points out possible thought traps we might’ve fallen into (like overgeneralising or using emotional reasoning). With its guidance, we have a healthier understanding of what’s on our mind.
Easy simple thought-checking diary
I’ve been using this app for over a couple of years now and I’m not sure where I’d be without it. It’s therapy in your pocket. Within minutes, I can write about how I’m feeling and identify common traps in my thinking. Overtime I’m seeing that I’m getting faster in identifying the flaws and being able to replace negative with helpful thoughts.
The insight data is very helpful; learning the common flaws we tend towards using. It gives me a lot of insight into my own patterns, as well as being easily able to look back at what I was thinking and how my moods shifted.
Although this is in no way a substitute for therapy I really recommend it to both friends and clients. I think it’s a great self-help tool and a bouncing off point to be able to talk about some of the negative beliefs we have about ourselves and bring it to the surface.
Good app but some recent changes have degraded UX
Great app that I’ve used for years but after a recent update saving entries has some performance issues as it’s slower now. Also in stats (insights) some of the mood levels in the pie chart are separated even though they are the same mood level.
I think the option to select activities completed in a day could be a good feature if integrated with some form of stats. However, at the moment it is cumbersome and has little ability to be personalised. My suggestion is to allow users to see how moods relate to daily activities recorded. Also allow custom activities to be created because the current ones are a bit restrictive.
I would really like to see greater stats and insights in the app so trends can be identified. This would be super helpful from a treatment perspective. For example a chart that shows average mood score each month or maybe the variability of scores for a given month using standard deviation.
App Privacy
The developer, ThrivePort, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- ThrivePort, LLC
- Size
- 164.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 4.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Russian, Simplified Chinese, Spanish, Swedish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2015-2021 Thriveport, LLC
- Price
- Free
- In-App Purchases
-
- Moodnotes Premium 1 Year $129.99
- Moodnotes Premium 1 Year $99.99
- Moodnotes Premium 1 Month $19.99
- Moodnotes Premium 1 Year $48.99
- Moodnotes Premium 1 Year $56.99
- Moodnotes Premium 1 Year $99.99
- Moodnotes Premium 1 Month $16.49
- Moodnotes Premium 1 Year $65.99
- Moodnotes Premium 1 Month $16.49