Natural Cycles - Contraception 17+

Fertility & Ovulation Tracker

NaturalCycles Nordic AB

Designed for iPad

    • Free
    • Offers In-App Purchases

Description

Trusted by 3M+ women over 10 years. 100% hormone-free contraception. Awarded Best Birth Control app by Healthline and Bestapp.com. No prescription is needed. Scientifically proven to be 93% effective with typical use and 98% effective with perfect use. FDA cleared and CE-marked as a medical device.

HIGHLIGHTS:
○ The NC° app uses your body temperature to track ovulation so you know exactly when you're fertile – and what days you can/cannot get pregnant.
○ The NC° app adapts to your unique cycle, even if it’s irregular.
○ No hormones, no side effects, no pills or procedures – contraception revolutionized.
○ Scientifically proven to be effective: 93% effective with typical use, and 98% effective with perfect use.
○ Sign up to NC° Annual subscription for a FREE thermometer, and start measuring today!
○ Offers advanced data protection – Natural Cycles will never sell your data.
○ Get daily fertility insights + personal ovulatory patterns to help with your natural family planning needs.
○ The NC° app features customizable mood trackers, great for getting to know your body better.
○ Measure your temperature by wearing an Oura Ring or Apple Watch Series 8 or newer (while you sleep), or with the NC° Thermometer (in the morning).

Natural Cycles is more than a period tracker. Most other fertility tracking apps assume your cycle is 28 days long, even though 87% of women have cycle lengths that don't fit into the 28 day pattern... We understand that birth control is not a one-size-fits-all. Your cycle is unique to you! Our algorithm uses personalized temperature data to confirm your ovulation, reducing the risk of you being assigned an incorrect fertile day. Unlike period trackers, the NC° app allows you to identify your fertility status daily, so you can prevent pregnancy or plan for it with greater precision.

From contraception to planning pregnancy and every cycle in between – Natural Cycles is there for you with each stage of your fertility journey. Still not sure? Download the app and test out our Demo Mode. The app supports syncing with Apple Health.

*E. Berglund Scherwitzl et al. “Perfect-use and typical-use Pearl Index of a contraceptive mobile app”, Contraception, Volume 96, Issue 6, 420 - 425.

PRICING PLANS:
○ Annual subscription (and FREE NC° Thermometer): $99.99/year
○ Monthly subscription: $13.99/month
○ We recommend a minimum of 2-3 cycles to get the most out of your Natural Cycles subscription.
○ Our subscription fee helps to protect you and your data. Many free apps work by selling their users’ data to third parties for advertising. Privacy is non-negotiable for us; we will never sell your data.

PRECAUTIONS:
○ Natural Cycles does not protect against sexually transmitted infections (STIs). Use a condom to protect against STIs.
○ No method of birth control is 100% effective. Even when using the birth control app perfectly, there is still a chance of getting pregnant.
○ Natural Cycles is for women over the age of 18.
○ Natural Cycles is available as a method of birth control in the US, Europe, Canada, Australia and Singapore. In countries outside the US, Europe, Canada, Australia and Singapore, Natural Cycles is intended to be used for fertility monitoring.
○ To use Natural Cycles, you need to understand English or one of the supported languages.
○ Before making any medical decisions, remember to consult with a doctor.

What’s New

Version 5.3.0

Our latest update freshens up the app for you!

Ratings and Reviews

4.8 out of 5
2K Ratings

2K Ratings

Editors' Notes

Understanding the complexities of ovulation cycles is hard enough. Thankfully, Natural Cycles aims to make the monitoring process a whole lot less stressful. By logging just a few vital signs, the app’s powerful algorithm can help predict crucial fertility windows, pregnancy or even potential miscarriages. We’re also impressed by Natural Cycles’ clear, intuitive design—no cold waiting rooms to be found here.

Kittell ,

Trustworthy

I’ve been using the app for over three and half years now once I decided to take control of my health and stop using hormones to control my erratic cycle. I don’t even remember how I found out about it, but I loved the story behind how it came about and that it was backed by science. I initially struggled with the app results because I had a highly irregular cycle (from my teen years til into my mid thirties) which generally gave me minimal green days, which was frustrating. However, I changed my lifestyle (my diet) two years ago which lead to my cycle normalising, and now I regularly see 70% green days per cycle. I’ve considered going back to other simpler apps, but there is something comforting about natural cycles, which has only improved again and again over the years with the additions to the app.
Would love to see them create a widget in future that allows us to enter the temp without opening the entire app, and the option to change the background colour on the main info page. The ‘month’ tab can also be a little daunting to absorb as its a lot of colour coding in one go, would be nice to see a more traditional style calendar layout with smaller colours used.
But I do genuinely love the messages and reminders that turn up in the app, the cycle summary I get every month and just hire simple the entire process is. I highly recommend this to anyone who is ready to start listening to their body and take control of their health.

SophW17 ,

Amazing Natural Contraception!

I made the decision to come off birth control in March 2021 due to suffering extreme pains and extremely heavy bleeding which would often send me to hospital. I had been on the pill since I was 13 (10 years) and would skip my period due to the fear I had developed. The mental side affects were also a big issue for me and I tried many variations, even the implant which made it worse.
Along came Natural Cycles! I will never go back to any other contraceptive. This has changed my life and after one cycle using this method, my cycle returned and has been regular ever since! (Of course this may not happen as quick as it did for me as we are all unique)
The app provides you green days for when you’re safe and red days for the days you need to be careful. It gives you insights about your cycle, handy tips and lots of information which has helped me so much! I am now using the app to plan my pregnancy so that natural cycles will continue to help me along my journey!
I have learnt so much about myself and my body and urge anyone considering trying this to 100% sign up now - it will change your life for the better.

Events

App Privacy

The developer, NaturalCycles Nordic AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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