We're the experts in the science of behavior change. You're the expert in you. Together, we make the perfect team!
A scientifically-proven psychological approach to weight loss and behavior change that works.
Our team of doctors, psychologists, nutritionists, and personal trainers has created a program that takes the most effective behavior change research and psychological techniques and delivers them to you in a way that suits your lifestyle (and works!).
Featured in the New York Times, Women’s Health, Shape, Forbes, ABC and more, we've already helped over 45 million people worldwide build healthy habits and achieve their health goals.
On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep it off beyond one year.
How it works
With Noom, it's not about working harder, it's about working smarter. And our approach to building healthier habits will help you find your path of least resistance. Whether your goal is to stop yo-yo dieting, run your first 5k, feel more energetic, or change your relationship with food, we'll help you achieve it.
1. Stop dieting
Noom will help you finally ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Together, we'll help you find your healthy balance. Hint: It doesn't involve cutting desserts or a drink or two at happy hour. No nonsense nutrition. Empowered eating.
2. Master your mindset
You know what you need to do -- you just need help doing it. The secret to success is understanding why you do what you do, and our coaches will help you build self-awareness and self-efficacy. Forget willpower. Focus on brain power.
3. Build better habits
Instead of focusing on quick fixes or pricy trends, Noom helps you develop healthy, sustainable habits that align with your goals and your lifestyle. Break your self-sabotaging behaviors and develop balanced relationships with food and yourself that last. It's not rocket science. It's psychology.
What you'll get
- Set and achieve your short- and long-term goals with your personal Goal Specialist
- Develop practical skills to conquer your food triggers, master mindful eating, shop smarter, and make healthier choices in social situations
- Practice 100s of "#PsychTricks" to build healthier habits faster
- Make progress every day with in-the-moment guidance and feedback on your food choices
- Work with your coaching team to customize your program and access support and accountability
- Uncover your ultimate why with your Goal Specialist to unlock lasting motivation and inspiration
- Master your self-awareness with over 1000 interactive lifestyle lessons
- Step up your game with custom meal + workout plans available
Your 100% unique weight loss program will explore:
- The science of weight loss
- Eating styles & eating scripts
- The whats, whens, whys, and hows of eating
- Emotional and stress eating
- … and so much more!
And by the end of our program, you'll master:
- Habit building
- Calorie density
- 13 types of hunger
- Mindful eating and joyful movement
- 7 daily dietary habits
- Practical skills to cope with stress and other emotions
- Other lifestyle habits like sleep, self-care, and life balance that impact your wellbeing
More bug fixes and usability enhancements to keep you Nooming.
Ratings and ReviewsSee All
I highly recommend this app and program to anyone feeling frustrated about an inability to lose weight and to keep it off. There is no secret ingredient or weird eating regime. This program is written and facilitated by psychologists who specialise in coaching people in a healthy lifestyle and assisting them to reach their weight loss goals. The best part is not having to give up foods that are treats, rather eating them only occasionally and learning to use them as rewards. Your program is tailored to individual situations and goals. You have a personal coach who is available for any queries or to guide you through challenges. Most importantly, participants learn why it is they overeat, learn about their relationship with food and how to change poor habits. Then once you reach your weight loss goal, you learn how to maintain your new weight. I have lost 10kg in three months and am very happy. I feel healthy, have more energy, and am confident that my new svelte me will stay this way! The cost of the program was a fabulous investment. I now continue to use the free version of the app to maintain my weight.
Thank you Noom ...and good luck to those people who are willing to give it a try!
You don’t know what you don’t know
I thought I knew every dieting approach, scheme, model, plan and fad but Noom has surprised me...in a good way. They lead with psychology and keep a steady flow of education and practical tips coming at you in an easy to understand communication style every day thru the app. They are teaching me what I didn’t know about my attitude to food and breaking down lifelong held beliefs and habits that have caused me frustration and guilt about how I eat and result in weight gain and lifelong challenges with weight loss.
In four weeks I’ve lost 4 kgs and I enjoy the daily interaction with the content on the app and with my goal coach and group. It’s great to be able to encourage people in my group who live on the other side of the world.
I feel Noom really has put a lot of effort into their product and are doing a lot of good for people.
It's great. But could be better.
This app is great, I only use this app as a calorie counter to log my meals and for my steps, and it is perfect at that. It has almost every food you could think of listed, with the exact calories. I was very impressed by this and for that person saying that there’s only American food you’re wrong. There is food here listed from Coles, Safeway, iga and Aldi aswell as every fast food place. There’s even vegemite listed. , download this app for meal logging. I don’t recommend downloading for workouts and tips unless you’re happy with paying and to be honest for what they’re asking you could get a gym membership for that price and that will do a lot more for you than a stupid app that gets all their information from the internet anyway. Otherwise pretty good app and the only downside is you have to pay to have a weight loss course set out for you to help you lose weight which is $70 AUD a month
- Noom, Inc.
- 205.2 MB
- Health & Fitness
Requires iOS 10.3 or later. Compatible with iPhone, iPad and iPod touch.
English, German, Japanese, Korean, Spanish
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2020 Noom, Inc.
- In-App Purchases
- Noom Pro $14.99
- Noom Pro $30.99
- Noom Pro $79.99
Up to six family members will be able to use this app with Family Sharing enabled.