Screenshots

Description

This App is designed to support the mindfulness training program with Openground. It includes audio of body scans, sitting, moving and other practices. You can also keep up to date with Mindfulness events through our notifications.
Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility. We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond. After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app.

The approach in these recordings is inspired by the work of Jon-Kabat Zinn who was instrumental in establishing mindfulness practice as a powerful force for transformation and for the relief of suffering in the last 35 years. We express gratitude to the holders of mindfulness traditions throughout the ages who have passed down this precious teaching. These practices are led by Timothea Goddard, director of Openground.

What’s New

Version 1.0.2

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

4.2 out of 5
10 Ratings

10 Ratings

aso1812 ,

It’s good with room for improvement

There are great recordings on this app and they are excellent with the course but the app regularly cuts out even though I have followed instructions to allow each recording to download in full one, at a time. It would also be useful if the recording was stopped (for whatever reason), it didn’t jump straight back to the beginning with no option to fast forward to your spot.

App Privacy

The developer, Axsapt Pty Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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