Prenatal Yoga | Down Dog 4+
Pregnancy Workout & Exercise
Yoga Buddhi Co.
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!
WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.
BOOSTS: RELIEVE YOUR LOW BACK PAIN
All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!
If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!
PREGNANCY BOOSTS
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your practice.
MUSIC THAT GOES WITH YOUR FLOW
Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.
MULTIPLE LANGUAGES
6 English-speaking voices plus 9 other languages!
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Integrates with the Apple Health app!
Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
What’s New
Version 7.3.3
Bug fixes and performance improvements.
Ratings and Reviews
Best yoga experience ever
I can not express enough how good this app is and what amazing value it is.
There is so much variety in the music and the poses. It is also so customisable. Not only can you customise the length and difficulty or practice, but the type of practice you want, the voice, how detailed instructions are, if you want to focus on a specific part of the body or in pregnancy if you have specific issues you need to work around.
I honestly prefer this over going to a yoga studio because I am always able to make my practice exactly what I want and need that day, I don’t need to leave my house, can do it whatever time I want and it’s actually affordable.
They also regularly update the app as well.
Love love love love love it!
Simply amazing and well worth it
I literally NEVER write app reviews (this is my 2nd one ever) but I feel compelled to tell other pregnant women that this app is AMAZING. Especially if you’re Aussie, cos it’s nice to have an Aus accent when most online yoga classes are American. I love the level of customisation to be able to choose length, trimester, intensity and focus points. And the background chill music is ace. I work in tech and I can not fault this app.
Great compliment to pregnancy
I’ve been using the app since I found out I was pregnant, it’s been an amazing way to start the day. It keeps me moving and stretching.
Thank you for making yoga so accessible for people who live in remote areas!
As an idea, is there any way we could change the background of the yoga studio?
App Privacy
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Yoga Buddhi Co
- Size
- 48.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
- 4+
- Copyright
- © 2021 Yoga Buddhi Co.
- Price
- Free
- In-App Purchases
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- All Access Subscription $16.49
- All Access Subscription $97.99
- Prenatal Yoga Subscription $12.99
- Prenatal Yoga Subscription $81.99