With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative.

Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices.

All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

Choose from 6 different yoga teachers to be guided by a voice you love.

Music that rises and falls with your breathing.

Automatically syncs across all your devices.

Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 6.0.0

Bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
37.7K Ratings

37.7K Ratings

abbyliz219 ,

My life has never been better

I started using this app during the peak of covid isolation restrictions as Down Dog was allowing users to try the app for over a month for free. It was the best thing that I ever did. I had already been struggling mentally due to being a front line worker and seeing the absolutely despicable and appalling behaviour people were exhibiting. Not only has my my fitness improved dramatically, but I am sleeping better and able to clear my mind to try not to sweat the small stuff. I love that I can get up and do a yoga sesh in the morning, and it’s just the perfect start to a day. I also just found out that up to 6 family members can use the app, so I’m going to download it on hubby’s phone as he’s expressed a desire to do some yoga. And to my surprise, I saw there is a beginner yoga app which is truly brilliant. Just so many great apps for the price! Thanks guys!
My only slight issue currently is my app has crashed a few times during casting and gone back to the start. Which is a bit distracting but I’m sure future updates should fix that. Overall, I couldn’t be happier.

Bondiflowerman ,


Like many people i came to DD during the lockdown in Australia. I had always practiced Yoga with private instructor. As a 54 year old male farmer classes seemed impossible because of either the access , pace of the class or my self consciousness ,I felt like i was a distraction to others and i was not getting the most out of the class, so privates seemed to be the best way toward greater flexibility.
Through your beautiful app its like a private session.
The fact that i can curate my class via length of practice, time of practice , style of yoga and level is fantastic. The feature i like most is the fact that i can choose the voice of my instructor. This creates the idea of intimacy that you get when you do a ‘private’.
DD is a wonderful app, thank you for your generous offering during lockdown and with your help i will be able to return to the class in fine form!! ( more likely survive a class)
Christopher May

lovelife_CJ ,

The Best Yoga App Around

* Free
* Better night sleep
* Lower stress levels
* Less anxious
* More flexible
* Greater clarity and focus
* Breathing :-)

I was looking for an app that tackled the above but also could grow with my Yoga experience and ability, can offer more than one type of yoga (love the Restorative practice on DD), is easy to follow and is relaxing. Downward Dog has been perfect! Every night I light my candles and do a 10, 15 or 20 min restorative yoga before bed (I’ve even converted some of my guests to DD after they’ve done bedtime restorative yoga with me). I love the music played throughout (which can be tailored or turned off- but I love it) and if there are any yoga moves I need further clarity on, I can go on to their You Tube video. With regards to the music, if there are any tunes you like, at the end of the session you can view the playlist and then buy the tracks online.
The lady who instructs the yoga sessions has a nice calm soothing voice - which surprising is hard to find on yoga apps.
Can’t recommend DD enough. It’s made me sleep better, reduced my stress levels and as a bonus helping me stay slim and trim.
Once I’m more advanced in yoga thanks to DD, I’ll definitely be upgrading to their subscription package - cheaper and better than the yoga classes I’ve been to in the past.

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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