5 Minute Yoga Workouts 4+
Quick poses for beginners
Olson Applications Limited
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Ideal for those wanting quick and regular yoga sessions
Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.
To help keep your practice quick but effective a timer function ensures all poses are performed for the correct amount of time and sessions never take longer than 5 minutes.
Quick yoga routines are ideal for many situations; a perfect way to start the day, to relieve stress in the office or to help unwind before bed.
Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in 5 minutes a day.
******
What’s free?
5 Minute Yoga contains both Free and Pro content. Free content includes: All the Total Beginners challenge as well as 2 new sessions every week:
A free Morning Energy yoga every Wednesday
A free Evening Wind Down} yoga every Sunday.
Free content can be accessed by closing any upgrade page.
Remaining content is available via our Pro level. This can be accessed via a subscription (monthly or annual) or a one time payment for 2, 3 or 5 years access. We also offer reduced cost and free Premium access for those in financial difficulties. You can apply for this in the app via the upgrade page.
All payments are charged to your App Store account 24 hours prior to the end of the current period. You can cancel at anytime in your App Store settings
All new user have the option of a 7 day free trial of Pro content. If you do not cancel 24 hrs before the end of the trial period your App Store account will be charged for an annual subscription. You can cancel at any time in your App Store settings. Once cancelled you will still have access to premium content until the end of your free trial period.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Yoga_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Yoga_EULA.html
What’s New
Version 12.1.4
Minor performance improvements
Ratings and Reviews
5 minutes of yoga sets up my day
This app is so easy and simple to use each day and because just 5 mins it feels more doable. Also the 5 mins is at my own pace. And once I’m in it when the time comes to an end, just 5 poses, I sometimes continue for another 5. Because it is slow and you are with your own experience of the pose, no one is talking me through it, it’s also a great mindfulness practice as I connect with how my body feels and my breathing. I started out waiting for the bell ending the movement but now when I hear it I let myself stay feeling more into the pose and appreciating how strong I feel. While it is only 5 poses of about 30-40secs each I really think this is increasing strength in my torso. But psychologically it feels that way. And that’s important too right!😊🙏
Easy way to incorporate yoga into your daily life
This app is easy to follow and use. It is also makes it really easy to add a bit of yoga to your day. Everyone can find 5 minutes. I am new to using this app but based on the success I had using a 7 minute exercise app I am sure I will see an improvement in my daily ability. Good job!
Ps perhaps you could add a 5 minute wake up segment consisting of floor poses primarily to help wake up after literally rolling out of bed.
This program helped me exercise again after years
This program is great. 5 minutes is do-able for me. Most often I’ll do more than 5 minutes because starting is the hardest part! I now feel proud of myself, I can feel myself getting fitter and stronger and I’ve even begun looking forward to my sessions. I highly encourage those who haven’t exercised in ages to start right here.
App Privacy
The developer, Olson Applications Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Olson Applications Limited
- Size
- 236.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Danish, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Swedish
- Age Rating
- 4+
- Copyright
- © 2024 Olson Applications Ltd
- Price
- Free
- In-App Purchases
-
- Monthly $7.49
- Pro $99.99
- Annual $49.99
- Monthly $7.49
- 1 month access $2.99
- 6 monthly $22.99
- Annual $49.99
- Settings $5.99
- All 100 days $7.99
- Monthly (HALF PRICE) $3.99