Kegel Trainer PFM Exercises 12+

Name: Kegel Trainer PFM Exercises
Rating: 4.8 (1311 reviews)
Author: Olson Applications Limited

Pelvic floor workouts

Olson Applications Limited

Designed for iPhone

- 4.8 • 1.3K Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!

Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.

Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises

Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.

The ultimate in discretion:

Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

The simple easy and effective way to strengthen your pelvic floor. It's free so download now!

Kegel Trainer is free to use but we also offer an optional Pro level accessed via an auto renewing monthly . If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/Kegel%20Trainer_Privacy.html

End User Licence Agreement: http://www.olsonapps.co.uk/Apps/Kegel%20Trainer_EULA.html

16 Sept 2024

Version 9.2.20

We have had to update the app display name on the device due to App Store requirements

4.8 out of 5

1.3K Ratings

Great app! And feature request

Love this app. Works exactly as intended and has really helped me to improve my pelvic floor. Simple to use and the short workouts with gradually-increasing intensity are super convenient.

Feature request: would like to be able to delete workouts, individually and for a whole day as I sometimes use it to time other exercises I need to do. It wold also be handy to be able to have multiple workout logs, maybe as tabs? So that I can use it for multiple things but without messing up my kegel records.

Thanks for a great app!

Apple Watch connectivity

I absolutely love this app. I have been using it on and off for a few years now but have been hesitating purchasing pro as I have never managed to be truely consistent in my practice. I’m going to finally take the plunge but was wondering if there was going to be any Apple Watch development in the future? I would love to be able to run the next session without pulling out my phone and I feel like the new timer is perfectly designed to run on the watch face.

Def needed these reminders!

I’m 8weeks after birth now & want to start running again but Ob says with my 2+ little accidents (just at home thankfully) to wait & get assessed by her Physio (who will pinpoint problem areas) & likely tell me to exercise daily, just like this app helps with. Every reminder I get will help! :) I didn’t really think it was a problem but I don’t want it to get worse! 😂💪 more free sessions would be great Thanks!

The developer, Olson Applications Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.