Ready to COPE 12+
Support your perinatal journey
Diginostic
-
- Free
iPhone Screenshots
Description
Having a baby brings many special moments, as well as changes and unexpected challenges.
Ready to COPE is a FREE app that prepares and supports you each step of the way throughout pregnancy and your first year of parenthood, by equipping you with clear and honest information.
Key Features of Ready to COPE:
- Weekly insights and information about what to expect and how to cope with the range changes that come with pregnancy and early parenthood;
- Check-ins to monitor your wellbeing and how you are coping;
- Information on a range of topics including body image, changing friendships, managing advice and expectations for birth and parenthood, parent guilt, ante/postnatal depression and anxiety, stress, self-care and shifting identities;
- Personal stories from parents who have been there to help you realise you are not alone with challenges that can arise;
- Personal calendar to keep track of all those antenatal and postnatal care appointments;
- Optional hydration reminders;
- Connection to supports and services on our e-COPE Directory;
- Access to COPE’s Mama Tribe and Dads Groups to build your villages of support;
- Special editions for parents of multiples and those experiencing severe morning sickness;
- Available for mothers, fathers, non-birthing mothers.
Ready to COPE has been developed by Dr Nicole Highet, Founder and Executive Director of Centre of Perinatal Excellence (COPE), Australia’s peak body in perinatal mental health.
All content is evidence-based and underpinned by the Australian National Perinatal Mental Health Clinical Guidelines.
Ready to COPE is FREE for all expecting and new parents, and is funded by the Australian Government. All information is provided by the Centre of Perinatal Excellence, with application development provided by COPE's technology partner, Diginostic.
What’s New
Version 1.9.3
Bug fixes and UX improvements.
Ratings and Reviews
Amazing app that focuses on the parent's wellbeing.
I love this app so much! It provides you with weekly updates from a clinical psychologist who gives useful and practical tips to look after your wellbeing in pregnancy and the first year after having your baby. I felt really comforted by the content each week and learnt a lot about how to look after my mental health during some tough days postpartum. The app also connected me with a wonderful mum's group via Mama Tribe and to a directory where I found lots of useful parenting helplines! I highly recommend all parents download this free app. Thanks, COPE and team for the great work you do!
Support when you need it most.
This app has helped me on my darkest days struggling with postnatal anxiety and depression. Having an outlet and a tool I can use to evaluate how I’m feeling and come to terms with my emotions has been enormously helpful, and I find myself excited when I am able to update the app on a good day and look at my progress. Highly recommend. It’s fantastic.
Great, needs some tweaking
I really like the idea of the app, the weekly emails post parfum were nice to receive and to have some infos so to have it all in one spot is a great idea. The health check in is good but the hydration tab has some issue not loading after entering water intake and not adding up the daily amount. But I like the opportunity to self check for stress, anxiety and depression to keep tabs. Overall a nice looking app easy to use with just a few adjustments to be made.
Developer Response ,
Hi CydBne, thanks so much for your review. We’ve taken a look into the issues you mentioned with the hydration tool and have now resolved them, please update the app and enjoy! ~ Adam @ Diginostic
App Privacy
The developer, Diginostic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Diginostic Pty. Ltd.
- Size
- 12.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Realistic Violence Infrequent/Mild Medical/Treatment Information Infrequent/Mild Sexual Content and Nudity
- Copyright
- © Diginostic Pty. Ltd.
- Price
- Free