Can I have an occasional drink while breastfeeding? How does alcohol affect breastmilk? How long should I wait after having a drink, before I breastfeed?

Feed Safe provides the best advice from Australia's most trusted source of breastfeeding information, the Australian Breastfeeding Association. It was developed in consultation with researchers from Curtin University, Western Australia. Feed Safe is based on up-to-date research and official Australian health recommendations.

- Understand the official guidelines and how alcohol affects breastmilk
- Calculate the time till there should be no alcohol in your breastmilk, based on your height and weight
- View a handy standard drink guide
- Find contact details for breastfeeding information services

What’s New

Version 1.3

Added support for newer devices and versions of iOS.

Ratings and Reviews

4.0 out of 5
22 Ratings

22 Ratings

LissyKB ,

Love the app, would just love one change

The app is great and I would definitely recommend it. But if it's at all possible, it would be handy to be able to be more specific when selecting the number of standard drinks. As the chart in the app shows, most alcoholic drinks don't equal 1 standard drink - they might be 1.2 or 1.4 standard drinks. So it would be handy to be able to be this specific in the app, instead of just choosing 1 or 2 standard drinks.

Developer Response ,

Good news - you can do exactly that. Just hold down the + or - button, then enter your decimal using the picker.

Twitch12 ,

Apple Watch version.

Love this app takes the guess work out of having a few drinks and feeding little. Would be great to have a version for Apple Watch for even easier access!

Julki765 ,

Great but would be good to put fractions in

I am trying to minimize my alcohol intake so am having 0.3 or 0.5 standard drinks in a sitting so it would be good to be able to put this instead of just 1 std drinks etc


Reach Health Promotion Innovations Pty Ltd
19 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Frequent/Intense Alcohol, Tobacco or Drug Use or References


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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