28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.

“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.

Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple Health. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.

A monthly 28 by Sam Wood subscription is available as an In-App Purchase. Payment will be charged to iTunes Account at confirmation of the purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. You can read our privacy policy at and terms and conditions at

Have you got a question? Drop us a line at

What’s New

Version 1.0.20

Welcome to 28 by Sam Wood, my 28 day fitness, nutrition and motivation program. We will always be working hard to make sure that the 28 by Sam Wood continues to be the program that gets you results.
In this release we have included
* A minor update.
If you have any questions or need help, please send the crew an email at

Ratings and Reviews

4.3 out of 5
157 Ratings

157 Ratings

Grrcrapap ,


Highly recommend Sam28. I’ve done it for almost 3.5 years, I might not always follow it to a T but stay signed up because I enjoy it, I like the feeling of push it gives me. The exercises are great and the best thing I can do them from home with 2 little kids, this program has helped me get back to pre baby weight.. the food is great, the support from the Sam28 community is fantastic everyone wants to help motivate and are understanding. For me I have enough things to think about than what to eat, and how to do what exercise to help what part of my body.. I need to be told what to do and how to do it. The guidance.. that’s why I choose Sam28

Lilipaw ,

Highly recommend this program

As a former chocoholic - someone who excercised on and off and ate reasonably healthily- I couldn’t recommend this program more highly enough - if you are after easy to prepare delicious meals, excercises you can do in your own home, great support and great feedback and are wanting more energy DO IT and guess what you will lose weight and feel fitter and healthier than you ever have. So many of my friends have joined simply by seeing my results in weight loss and my general energy levels and well being. It is so achievable and excellent value

Developer Response ,

Hi Lilipaw, the best feedback we can hear is that our members are achieving results (physically and mentally) because the 28 by Sam Wood program is easy to follow, realistic and enjoyable! We hope the app has enhanced this experience for you xx

Alexandra-O ,

App is too glitchy

I love the program and I want to love the app but it’s too glitchy and there are major sync issues between the app, the watch, and the activity app. Too many times I’ve completed a workout with the app and my Apple Watch, and at the end of the workout it syncs to say I’ve done 0:00 minutes of the workout. Today I’ve completed a workout and the activity app shows 3 instances of 0:00 minutes of high intensity interval training via the app. It’s so frustrating I’m going to have to abandon the app entirely. I now have no data on the workout I did today. Really disappointing and I’ve not been able to find a solution for it.


Australian Life Tech Pty Ltd
129.8 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Rated 4+
© 28 by Sam Wood Pty Ltd
In-App Purchases
  1. Monthly Membership $58.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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