Total Wellbeing Diet 4+
Official CSIRO TWD Member App
SP Health
-
- Free
- Offers In-App Purchases
Screenshots
Description
We’ve made the CSIRO Total Wellbeing Diet even easier to follow with our new member app!
The app is the perfect companion to the online CSIRO Total Wellbeing Diet, making it easy to do everyday tasks while on the go. Check your menu plan, swap meals around, log your weight, view your daily food units and check your shopping list - all from your phone!
If weight loss is your goal, the TWD app will motivate you to stay on track.
>> Track what you eat
• Record your food, drinks and exercise. The app also tallies up your food units and kilojoules to help you stick to the program
>> Delicious meal plans
• Access your daily menu plans
• Preview your upcoming week of meals
• Swap meals you don’t like for ones that you do!
>> Track your weight loss
• Use the app to track your weight and record private weigh-in photos to keep you motivated
>> Shopping list
• See what grocery items you need for the week, for the next three days or just for today, all while walking the aisles of your local grocery store
• Tick off items that you already have at home, or mark items off as you add them to your basket
>> Connect with Apple Health
Sync data from your favourite devices to make it easy to track your exercise and weight. The Total Wellbeing Diet uses HealthKit to read (not write) physical activity and body weight data from devices you have allowed Apple Health access to. Syncing is optional and can be revoked at any time.
>> Program preferences
• Customise your program, change your menu preferences, swap meal plans and more!
>> About the CSIRO Total Wellbeing Diet
The CSIRO Total Wellbeing Diet is a higher protein, low GI eating plan that is scientifically-formulated by Australia’s national science agency. The food is delicious, the portions are generous and the unique nutrition formula will keep you satisfied. New in 2018 is our Protein Balance menu plan, which increases fat loss and decreases feelings of hunger by distributing protein more evenly across meals.
>> Online access included
By purchasing an app subscription you will have access to the Total Wellbeing Diet member website which includes lots of extra features such as PDF guides, tutorials, exercise plans and access to all the recipes from the popular Total Wellbeing Diet cookbooks.
>> App subscription
• The Total Wellbeing Diet is available on a 3 month auto-renewing subscription of AUD$199.99
• Payment will be charged to your iTunes account at confirmation of purchase
• Subscription automatically renews every 3 months unless auto-renew is turned off at least 24-hours before the end of the current period
• Subscriptions may be managed by the user and auto-renewal may be turned off by the user going their iTunes Account Settings after purchase
• Once purchased, refunds will not be provided for any unused portion of the term
• This subscription cannot be used in conjunction with any other promotion
Privacy Policy: https://www.totalwellbeingdiet.com/au/privacy-policy/
Terms of Use: https://www.totalwellbeingdiet.com/au/terms-of-use/
What’s New
Version 4.0.0
It's here! Now you can search recipes in the Total Wellbeing Diet app. Look forward to:
- Searching recipes
- Saving your favourites
- Adding recipes to the Tracker
- Nutrition information and food units for each recipe
- Recipes tagged with dietary preferences such as Gluten Free
Look for the recipe search on the Home screen.
Ratings and Reviews
Thanks so much for achievable weight loss
Over recent years while trying to lose weight, I’ve heard a lot of “Oh, it’s very difficult for a woman of your age to lose weight”, but not accompanied with any advice about what I can do about that. This program has helped me to surpass the goal my doctor set me - to be under the top of the normal weight range for my height and now I’m powering on to the goal set by TWD, which is within reach. I found the meal tracker really helpful, allowing me to see how what I was eating was adding up in the food groups and units each day. I could then adjust what I ate during the rest of the day, to help achieve the daily targets. Tye recipes are great and I like being able to swap what’s on the meal plan. The exercise program was great. At first some if the exercises looked a bit overwhelming, but as the weeks went on and I became stronger, I found I was able to do them, which gave me a great sense of achievement. The indulgences were helpful, but I’ve also learnt I need to limit them and to make changes for the long term, not just the 12 weeks. Thanks so much for your helpful program. Louise M
Great program!
I’m really enjoying the program, and finding the tools, such as the tracker and the meal planner very useful, along with regular program reviews and guidance from Hope, the AI guide! I have lost 27 kilos in a bit over 12 months which is very pleasing, especially as I haven’t felt too hungry, which is something that has happened to me on previous diets.
This means that this program is sustainable for me. The face book support group makes a big difference too, with lots of expert tips and motivational messages helping to keep me on track.
When I achieved a milestone of officially being overweight instead of obese after many years, everyone reacted very positively to my post about my achievement, in a way that only a community of like minded people would be able to.
The last 8 kilos that I need to achieve my goal weight are proving to be a challenge, but I feel that I will get there eventually.
Rev Gareth Thomas-Burchell
The TWD has really worked for me. What has helped the most is the varied suggestions for meals and the suggested amounts, and the exercise routines. The weekly measurements have revealed much, and give a good indication of progress of weight distribution. I have reached my goal and have lost a total of 10 kilos in three months. My ultimate goal is to lose another 5 kilos and I am on track for that achievement.
What I have found unhelpful, however,is the generic comment from your weekly assessment after weight and measurements have been sent in. It appears that the weight loss is the only yard-stick that is noted. I have plateaued in my weight for a few weeks, but my measurements have changed favourably. The computer generated comments have been quite derogatory and presumptuous. I would prefer a more personal feedback.
App Privacy
The developer, SP Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
- Identifiers
- Sensitive Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- SP Health Co Pty Ltd.
- Size
- 75.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 SP Health Co.
- Price
- Free
- In-App Purchases
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- Total Wellbeing Diet $199.99
- Total Wellbeing Diet Online $199.99
- Free trial then 12 WK Program $199.99