Australia’s leading evidence-based, doctor-led program that’s helping thousands of people send pre-diabetes, type 2 diabetes, and other chronic diseases into remission.

Created by Dr. Peter Brukner OAM in 2021 with a team of Australian doctors and dietitians, Defeat Diabetes shows you how easy it is to adopt a low carb lifestyle and radically transform your health.

Member benefits include:
- Send type 2 diabetes into remission
- Lower blood glucose
- Weight loss
- Increased energy
- Better sleep
- Reduced medications

After just three months on the Defeat Diabetes Program, members have achieved impressive results:
- 63% put their type 2 diabetes into remission
- 100% saw significant improvements in their blood glucose levels
- 100% reported a waistline decrease and 80% saw a decrease of 5cm or more
- 100% who required insulin were able to stop taking it
- 84% reported weight loss after three months, with an average of 7.65 kilograms lost per person
- 62% saw an improvement in overall health and wellbeing

What you’ll get:
- Try for free and experience the benefits before you buy
- Practical, self-paced tutorials from medical practitioners
- Video masterclasses that deep dive into important topics
- Simple, affordable and delicious printable recipes
- Cooking demonstrations
- Customisable nutritionist-approved menu plans - take the panic out of meal planning
- Shopping list generator
- New videos, articles and meal plans added every week
- A members-only Defeat Diabetes Facebook group offering support, live events and exclusive competitions

What our members are saying:
"Defeat Diabetes has changed my life and given me hope again. I'm so happy with the support I am receiving and feel like I have a team around me." - Tina, SA

"Since going low carb my HbA1c has dropped, I can eat what I love and just watch my carbs. I’ve lost weight, I’m less tired and my self-confidence is massive." - Greg, VIC

Membership investment:
We recommend a minimum three month commitment to see results. But at less than the price of one cup of coffee per week, our annual membership offers you the best value

Annual: AU$8.33 p/m - 14 days free then billed annually at AU$99.99 (SAVE 60%)
3 months: AU$16.66 p/m - 14 days free then billed quarterly at AU$49.99 (SAVE 20%)
1 month: AU$19.99 p/m - 7 days free then billed monthly at AU$19.99

Medical disclaimer:
Consult with a physician before making significant changes to your diet or nutrition routine, especially if you have pre-existing health conditions. Nothing contained within the Defeat Diabetes application should be considered medical advice or diagnosis. Your use of the app and program is entirely at your own risk.

By purchasing a membership, you accept the following:
Defeat Diabetes Privacy Policy -
Defeat Diabetes Terms and Conditions -

What’s New

Version 1.4.8

Minor user interface updates and bug-fixes

Ratings and Reviews

4.5 out of 5
244 Ratings

244 Ratings

tpdhawk ,

Given me hope

My doctors wanted me to go on more medication as my BSL was too high despite loosing weight on my ‘diet’. I was told my condition was getting worse and I just need to accept this. I was fortunate to meet with a diabetic educator who introduced me to Defeat Diabetes (DD) web page and my life was transformed. My HBA1c has now reduced from 8.4 to 5.7 and I now feel in control of my life. Nicole Moore, DD Dietition has guided this transformation which has been supported by the excellent videos and information on the DD web page. I can not speak highly enough of the positive impact DD and the team have made on my life and I would and do recommend it to others.
You have given me hope again and a path to better health. Thank you Defeat Diabetes Team.

Developer Response ,

Hi there, thanks for your feedback. We love hearing our members' success stories and are happy to hear the program has enabled you to gain control over your health. We’ve worked hard to ensure the program is easy to follow and the lessons presented by our team of experts are grounded in the latest research. We'll continue to create additional tools to help you keep on track so you can live your healthiest life - DD Team

MCSpiess ,

Brilliant program

Love the food and the recipes are delicious. The lessons modules provide life changing knowledge. It is wonderful being off Metformin and blood sugars now staying stable. HbA1c 5.7 After an initial big drop I stalled for three weeks hitting a plateau. There was no chance I was quitting the health benefits alone are worth it, so nice to finally be free of joint pain, to have a clear head and not be hungry all the time. Having the support and knowledge to take control of my own health has helped me get better health care which has resulted in a kick start to my weigh loss again. 8 weeks in with a 3 week stall and 7kgs down can’t argue with that.

Developer Response ,

Hi McSpiess, thanks for your review. We appreciate our members lead busy lives so it’s our aim to ensure the program is easy to follow, affordable and gets results! Glad to hear that you're on the right track and we're excited to have you as part of the Defeat Diabetes community. Together, we can transform the health of Australians! - DD Team

FrankieG30 ,

Excellent and very helpful resource

This app has good info and a great variety of delicious meals. After eating low carb for 2 1/2 weeks, I’ve already been taken off one of my diabetes medications. This has been very encouraging and given me motivation to keep going with low carb. When eating carbs I was hungry every hour or two and now I don’t feel hungry for hours. The weight is coming off without having to starve or feeling deprived! I now have consistent energy throughout the day and my mood is no longer low! Thank you for this great app - it’s a Godsend and is helping keep me on track 😀

Developer Response ,

Hi Frankie, thanks for your review. We're glad to know that you are able to follow the program easily and you're finding our recipes delicious. More importantly, you're getting the results that you needed. We’re excited to have you as part of the Defeat Diabetes community and we’ll continue to create additional tools to achieve this goal. Together, we can transform the health of Australians! - DD Team

App Privacy

The developer, Defeat Diabetes Proprietary Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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