Daybreak - Alcohol Support 17+

Quit or reduce alcohol

Hello Sunday Morning

Designed for iPhone

    • 4.6 • 733 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Daybreak helps you change your relationship with alcohol. Whether your goal is to reduce your drinking, or complete abstinence, Daybreak is here to support you and your choice.

Changing behaviour around alcohol use can be challenging, but you don't have to do it alone. Daybreak is a supportive and non-judgemental space where you can get the information and support you need to help achieve your goal.

People who use Daybreak say they love waking up without hangovers, feel healthier & have more time to do the things they love.


What this Alcohol Support App Offers:

- New! Drink Tracker: Set personal goals, visually monitor your consumption, and celebrate your wins with a supportive community that understands your challenges.

- Peer community: a non-judgemental community of people just like you, where you can exchange information and support to help yourself and others with their alcohol behaviour change goals.

- Personal Improvement: over 100 suggested activities for you to try, to help with your alcohol behaviour change goal.

- Anonymous, safe, secure environment: get the support you need anonymously, in a safe and secure environment.

- Technical and functionality support via our dedicated email address:


Reasons to Download Daybreak:

- Choose from being sober/alcohol-free, reducing your drinking, or maintaining the amount you’re currently drinking. There’s no pressure to stop drinking altogether.

- Learn about the personal triggers that lead to your drinking – Such as work or social pressures, family, relationships, stress, or other mental health challenges and get support with managing them.

- Be Inspired – We often hear members talk about the positive impact that changing their relationship with alcohol has had on their personal relationships, finances, and their emotional and physical wellbeing.

- Professionally informed - App developed in conjunction with mental health professionals.

- Daybreak is designed and developed by Hello Sunday Morning. We are a not-for-profit organisation with over 10 years’ experience using technology to help reduce stigma around alcohol & support people to make the changes they want to make.


Clinical Evaluation Results:

An evaluation conducted by researchers at the National Drug Research Institute (NDRI) at Curtin University involving 793 Australian adults found that:

- The 70 per cent of study participants classed as “probably dependent” more than halved their alcohol consumption while using Daybreak, from 40.8 standard drinks a week to 20.1 standard drinks.

- Alcohol consumption among “risky/harmful” drinkers dropped from 22.9 standard drinks a week to 11.9 standard drinks, which is below the National Health and Medical Research Council guidelines that recommend no more than 14 drinks a week.


Subscription Pricing & Terms:

Daybreak is free for all Australians and is funded by the Australian Government, Department of Health.

International members can choose from two auto-renewing subscription options:

- Daybreak Short Term Commitment $12.99 AUD per month

- Daybreak Full Commitment $119.99 AUD per year

Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase.

For more information about subscriptions and cancelations please see our terms and conditions

What’s New

Version 1.24.0

- Behind-the-scenes changes required for store listings (adding a privacy manifest, sdk updates)

Ratings and Reviews

4.6 out of 5
733 Ratings

733 Ratings

Donna Down Under ,

Daybreak - excellent alcohol free resource

I discovered Daybreak 6 weeks in to my alcohol free journey. I was a grey area drinker. Didn’t drink every day, I wasn’t physically dependent but I was still dependent on alcohol on my life. I was sick and tired of feeling sick and tired. For 6 weeks I felt alone and afraid but better for not drinking. Started Googling “am I am alcoholic?” and stumbled upon Hello Sunday Morning, which led me to registering for Daybreak. A recommendation by a user on this App had me ordering William Porter’s book Alcohol Explained. I think that saved my life. Indeed it has given me a second chance at the rest of my life. This App is such a supportive non-judgmental safe space where anonymity and respect is at its core. The Admin team are incredibly dedicated to making sure our posts are not triggering or inappropriate. I cannot recommend this App more highly. I’ve told GPs about it. It should be more widely known and shared. My world opened up after 6 weeks on my own in a very scary space. I’m now 3+years in and have not had one sip of alcohol. My life is amazing. I have such confidence in my alcohol free lifestyle, am proud of how I present myself in the world and have a real sense of freedom. From the challenges, I now realise I am capable of anything. I’m still on the App and love to pay it forward. I learned so much from the people further down the sober road than me, and I am still contributing and sharing my story, tips and advice.

Developer Response ,

Thank you so much for your 5 star review. We're glad you have found the app useful. Thank you for being part of our community.

Banksiagirl ,

Daybreak is a life-saver

I’ve been a member of this community for 324 days and I know this has meant the difference between success and failure. In the early days, the encouragement I received from the other members helped me on my journey. As time went on, by encouraging others, it reinforced my own conscious and subconscious thoughts. The trip to sobriety is a very personal,and at times, lonely one, even with family support. It is only the support and understanding of this community that has enabled me to find success. Of course, my family are very proud of me and my sobriety, but they don’t really realise just how tough at times this journey can be. I’ve learned so much about myself - I’m more understanding and compassionate with others, but most importantly with myself. My past is my past and I now live for each and every glorious, precious day. Thank you Daybreak, you saved my life. 😊

Developer Response ,

Thank you for taking the time to reach out and share your thoughts. We wish you all the very best.

Rigpa2 ,

My Sobriety Journey

.... is probably like most here at DB, but it’s up and it’s down. Living life and reflecting on alcohol and how I have used it in the past when I’m up and when I’m down. DB has helped keep me on the straight and narrow. Just the constant reminders of why I’m on this shared path with these very cool people, and the words of encouragement and support in times of need (like tonight when I nearly cracked). It’s an interesting journey so far - in fact it’s both cathartic and empowering). I am learning so much about myself and the role alcohol has played and my relationships with it (note plural). The biggest realization is knowing I don’t actually need to drink. Life is simply better without it.

App Privacy

The developer, Hello Sunday Morning, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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