Reverse Health: Weight Loss 17+

A great app to change your life and make positive choices for your health and wellbeing. Great recipes and help section as well as easy to follow exercises to try.

That's wonderful to hear! 🌟 We're delighted that you find the app helpful in making positive choices for your health and well-being. If you ever need more recipes, guidance, or assistance, our team is here for you. Keep up the fantastic work on your health journey!

I’ve been using the app for 11 days now and there are a few really frustrating things about it. Firstly, it’s very rigid regarding the meal plans. I’m mostly vegetarian but also pescatarian. You can’t combine both meal plans. You must choose one only. I chose pescatrian, and I have been able to receive the vegetarian meals via pdf but can’t choose these as substitutions in the app. If you choose pescatarian, the app then provides meal plans that are mostly fish based for lunch and dinner. This is not sustainable for most people, nor healthy! Also, if I wanted to substitute a lunch meal for dinner or breakfast for lunch, then I can’t do that either. I have a family where the other members eat meat. It would be great to access these meal recipes so I can cook for the family and perhaps substitute the protein for me so I’m not cooking separately.

Finally, it’s particularly frustrating not to have a “notes” section where you could add if you’re having an alcohol free day or if you wanted to keep track of other exercise. Some days I’m doing Pilates and also going for a walk. It would be good to be able to log this. I’m finding that the app is so limiting that I’m only looking at the meal plans and that’s it. This app could be so much more useful!

We're sorry to hear about the frustrations you're experiencing with the app. Your feedback is important to us, and we'd like to address your concerns. Please email us at feedback@reversegroup.io with complete details, and we'll work on processing your request as soon as we receive your email. Thank you for bringing these issues to our attention.

I logged onto this App by mistake- I live in Melbourne Australia- one night in the news there was news that CSIRO had an eating plan for people with Type 2 diabetes, high blood pressure and colestrol. My medical diagnosis. With average computer skills I thought I had joined them only to realise it was Reverse! By then I had paid and joined ! I have never been so pleased with a mistake - my doctor has me doing blood checks because the readings for all 3 are almost normal. I find it very easy to follow and for real people . The Staff are so helpful and available even in Australia - GREAT FIND.

What a happy accident! We're thrilled that you stumbled upon Reverse Health and that it's been such a positive experience for you. It's fantastic to hear that you're seeing improvements in your health indicators and that you find the program easy to follow. We're here to support you every step of the way, and we're delighted to have you as part of our community. If you ever have any questions or need assistance, please don't hesitate to reach out. Keep up the great work!