Sensa - Mental Coach 12+

Monitor your mental status

Mental Health Solutions UAB

    • 3.7 • 111 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Make a breakthrough in your wellness journey.

In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.

Experience the complete support of Sensa as you embark on your mental health journey.

Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.

Meet your pocket-sized mental health assistant:

Self-paced lessons

What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.

Mood journal

Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.

Habit-building strategies

Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.

Weekly assessments

Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.

Quick-relief exercises

While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.

Sensa is a subscription-based app that offers several subscription options, starting from $30.99.

The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.

Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 1.24.0

Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:

- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.

Ratings and Reviews

3.7 out of 5
111 Ratings

111 Ratings

Weazabang ,

Making a difference

Only just started out so can only go on first experience.
It has made a difference already by giving me ways to express how I’m feeling and better understanding of what I’m going through.

Developer Response ,

Thank you for taking the time to share your experience with the Sensa app. We greatly appreciate your feedback and are delighted to hear that even in your initial usage, the app has made a positive impact on your well-being.

It's wonderful to know that Sensa has provided you with a platform to express your emotions and gain a deeper understanding of what you're going through. We believe that self-expression and self-awareness are crucial for personal growth and overall mental well-being.

We would be truly grateful if you could reach out to us at eliza.jaka@sensa.health. We would love to discuss the possibility of featuring your review on our website, as it showcases the value our app brings to our users. Your words would not only inspire others but also encourage them to embark on their own journey of self-discovery and emotional well-being.

Warm regards,
The Sensa Health Team

Cass______ ,

DO NOT BUY

You already have a reminder/clock app on your phone and a notes app. That’s essentially all this is and yet they charge extortionate prices. It is not useful. They also do not send notifications before your next renewal is taken out and will refuse to refund you even if you ask them politely on the day it was taken out. All in all, I find it incredibly unethical that they’ve marketed this as being a robust application full of resources and methods to help people with a slew of mental health issues. There are 9 guided meditations (longest is 13 mins) and some text recommendations for grounding techniques such as focusing on what you can see, smell, touch etc. This collection of material is not robust enough to actually help with mental health problems in any lasting way. I would expect this amount of content on a free version. It’s so basic and limited that one blog could cover everything. Incredibly disappointing and an absolute waste of money. Spend less on your marketing and more on your product, Sensa. It’s disgraceful to charge so much for this.

BrainGamer2013 ,

Too slow and selling at start

If you can get through want to buy this ebook, that ebook or this ebook; yup they offer 3 ebooks in addition to the app; then you are presented with an app that could be good BUT moves far too slowly. There are many apps on the market and if need help people are willing to pay, but when I have to wait 22 days for some info that may help me? That is far too long. Glad I downloaded some others that do not restrict what I can see or how quickly I can go through the content to assist me to feel better and take back control of my life. Type your issue into App Store and download all the apps associated with it that give you a free trial and you will find something that helps much more than this. All I can say is after the ad for this in social media, it at least inspired me to download a bunch of apps to help myself.

Developer Response ,

Thank you for sharing your experience and for giving Sensa a try. We truly appreciate your proactive approach to finding the right resources to support your mental health.

We are sorry to hear that the pacing of the content release in our app didn't meet your expectations. We have designed it with a slower pace to facilitate a gradual and steady approach to mental health improvements, but we understand that this might not suit everyone.

We are constantly working to enhance our app and the feedback from users like you is incredibly valuable in this process. We are open to revisiting the pacing of our content and exploring ways to offer a more flexible experience that caters to different needs.

Please feel free to reach out to us directly at hello@sensa.health to share any further thoughts, feedback, or suggestions you may have. We are here to listen and assist you in any way possible.

Thank you for inspiring others to take steps towards better mental health. We wish you all the best on your wellness journey, and we hope you find the perfect fit in a mental health app.

Warm regards,
Team Sensa

App Privacy

The developer, Mental Health Solutions UAB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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