Sheiko - Workout Routines 4+
Strength Training for Athletes
Robert Frederick
Designed for iPhone
-
- $14.99
- Offers In-App Purchases
Screenshots
Description
- OFFICIAL SHEIKO TRAINING APP
Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you.
Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said.
- HIGHLIGHTS
* Bench Specialization programs (in-app purchases)
* Bar Tracking and Analysis
* 51 training cycles
* Training programs for beginner, intermediate, and advanced levels
* demonstration videos for the main and supplemental lifts
* plenty of progress charts
* easily customizable
* intra-workout note taking
* complete history view with export
Sheiko also supports sharing workout data with the Apple Health app.
The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more, they are all completely flexible and easily modified for your own needs. Excel is nice but this is far easier. Confused about one of the exercises? Watch the video. Need more help? Come visit the forum. We've got you taken care of. Now let's get started!
What’s New
Version 3.0.3
Fixed a problem with the calendar not showing 2023.
Ratings and Reviews
Great app
Still early days, but so far I’m really enjoying the app. The feature that allows you to time your rests between sets is really useful, especially if you’re short on time. I’ve always used a spreadsheet in the past to manage my training prior to downloading this app, and this has made tracking your training so so much easier.
Great app
Enjoy the app easy to use and a great time saver
UX ?
The user experience for this app does not seem to exist, it’s extremely confusing to use for the cost.
App Privacy
The developer, Robert Frederick, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Insilico Sports, LLC
- Size
- 55 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 6.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Russian
- Age Rating
- 4+
- Copyright
- © 2014 Robert Frederick
- Price
- $14.99
- In-App Purchases
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- Bench Program Bundle $49.99
- 3 Lifts: Deadlift Emphasis $14.99
- Three Day Bench Program $14.99
- Emphasis Programs Bundle $39.99
- 3 Lifts: Squat Emphasis $14.99
- Large Load Bench Program $14.99
- Medium Load Bench Program $14.99
- 3 Lifts: Bench Emphasis $14.99
- Small Load Bench Program $14.99