Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.
- 6 sessions of guided meditations, music, natural sounds and bls,
+ 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
- 6 x unique sleep hacks for stressed people (premium version only)
- Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder
Added Bls tracks description
Ratings and ReviewsSee All
I bought this app to help get me to sleep and good rest durning a stressful emotional time recently. Using the app I was able to get the much needed sleep and brain rest to be able to functionally work my way through a tough situation. It reduced anxiety by just knowing I could use the app to get back to sleep or just to take time out to reset and have some peace. Easy to use and I highly recommend.
Thank you Mark
This is an amazing app. I suffer with Anxiety which I wake with in the early hours of the morning. Having my device close by with this app gives me great comfort. I use it most nights & it always works. It is like having Marks help at the push of a button whenever I need it. Thank you Mark. 👌
Sleep...I missed you !!!
I have had PTSD for many years and living with irregular sleep patterns. I have been using this app for 2 months and It really works. I particularly like the night watchman & waiting for morning I haven't actually heard the end of either of them as I have fallen asleep before they have finished
In-App PurchasesSee All
- trauma and pain management services pty ltd
- 125.1 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © Mark Grant
- In-App Purchases
- Premium Access $12.99
Up to six family members will be able to use this app with Family Sharing enabled.