Sleep Restore 4+
Based on EMDR
trauma and pain management services pty ltd
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.
Key Features
- 6 sessions of guided meditations, music, natural sounds and bls,
+ 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus:
- 6 x unique sleep hacks for stressed people (premium version only)
- Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder
What’s New
Version 1.2.0
- Fixed Articles display
Ratings and Reviews
Worth it
I bought this app to help get me to sleep and good rest durning a stressful emotional time recently. Using the app I was able to get the much needed sleep and brain rest to be able to functionally work my way through a tough situation. It reduced anxiety by just knowing I could use the app to get back to sleep or just to take time out to reset and have some peace. Easy to use and I highly recommend.
I can finally get to sleep or back to sleep
I’m doing EMDR for PTSD and my psychologist recommended this app for my insomnia and sleep difficulties. It’s been amazing. I pop my Bluetooth sleep mask on, rain+bls and fall asleep - or more importantly back to sleep at 3am - in minutes! After 5+ years of sleep disturbances and insomnia, this app has been life changing.
Thank you Mark
This is an amazing app. I suffer with Anxiety which I wake with in the early hours of the morning. Having my device close by with this app gives me great comfort. I use it most nights & it always works. It is like having Marks help at the push of a button whenever I need it. Thank you Mark. 👌
In-App Purchases
App Privacy
The developer, trauma and pain management services pty ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- trauma and pain management services pty ltd
- Size
- 25.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Mark Grant
- Price
- Free
- In-App Purchases
-
- Premium Access $12.99