Anxiety Release shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is a treatment element of EMDR (Eye Movement Desensitization & Reprocessing), a revolutionary treatment which is based on the use of sensory stimulation to alter anxiety-provoking memories and responses. Over 30 randomized controlled studies of EMDR attest to the efficacy of this process.
Because bilateral stimulation appeals to the unconscious, sensing part of the brain, there is no need for effortful thinking or struggling with feelings. All you have to do is LISTEN and your brain will do the rest! The App consists of;
1 x brain training session
2 x guided anxiety management sessions
1 x pure bilateral stimulation session (audio & visual)
1 x safe place exercise
Progress Log function
Powerful Bls brain visual
This App is suitable for both clinicians and clients
Caution: Persons suffering with complex PTSD or mental health problems, multiple psychological trauma or unstable neurological conditions (eg; epilepsy) should not use this product without medical supervision.
We added new tracks to playlist
Ratings and Reviews
IOS release needs app upgrade
Please update the app. Now being blocked by iPhone following system update
I suffer from a mild panic disorder and anxiety. I take medication and manage reasonably well, but still am triggered by certain situations that cause me to spiral. This app has been life changing. When I am stuck, with chest pain, shortness of breath and panic, I pop it on and somehow I am able to control my breathing, ease my chest pain and reconnect with reality, rather than it spiralling out of control. It feels like magic. I don’t consider it a replacement for medication, CBT or other treatments. But it works so well in conjunction with those things. And is so useful as a quick-fix in the moment. Such a wonderful tool and I couldn’t recommend it more highly.
Thank you, thank you , thank you
The freedom this app has given me from my anxiety is unbelievable. After suffering from anxiety all my life through countless therapies l can't believe the relieve l feel now not to have all that pressure on me all the time.
It is like a fog has lifted from my life is the best words l can use to describe it.
Do not suffer from anxiety or lack of sleep any more. l cannot recommend this highly enough.
Thank you. Thank you. Thank you so much l wish for you all the joy and relief you have given me. Thank you Mark.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- trauma and pain management services pty ltd
- 371.5 MB
- Health & Fitness
- Requires iOS 9.0 or later.
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Age Rating
- © Mark Grant
Up to six family members can use this app with Family Sharing enabled.